Too little of either can lead to leg cramps, and even a slight deficiency of magnesium can leave you lying there with a racing mind.
这两者中缺了任一样都会导致腿部抽筋，即使是稍微缺点镁，也能导致你在躺着的时候脑子一团糟，静不下来。
I made sure I sounded calm but my mind was racing.
我确保自己听起来很平静，但大脑却在急速运转。
我的脑子在转个不停。
I lay in complete confusion with my mind racing and my body totally turned on.
我彻底迷茫地躺着，头脑飞速运转着，而身体完全处于兴奋状态。
I waited for what seemed like an eternity, a million thoughts racing through my mind, and then without turning on the lights moved to the phone and called my girlfriend.
我等了很长一段时间，脑子里闪过无数种想法，然后我走到电话那边给我女朋友打电话，我没有开灯。
The aim is to stop the mind racing.
其目的是为了停止你的大脑思维。
But recognizing that we spend so much of our time, thoughts racing about the future, without really being fully present in the now is a necessary first step to decluttering your mind.
如果意识到我们浪费了太多时间、思绪驰骋于未来，而忽略当下，您就已经开始清理头脑的第一步了。
Don't choose scary, edgy movies. This will only "work" if it's a film you love and are very familiar with. It might just be enough to help your mind clear of racing thoughts. Simply sit.
如果你觉得孤单，可以想象一个特别的朋友，他在听你述说你的感受和烦恼，你可以不停地想象一些奇怪的、最不可能发生的事情。
Mental stimulation includes any activity that taxes your mind or gets your thoughts racing, such as watching an action -packed TV show.
大脑刺激包括任何耗费脑力或令你思绪万千的活动，如看惊险电视片等。
Many people will go through their whole life without ever realizing what it is that gets their heart pumping, mind racing, and juices flowing.
大多数人终其一生不明白是什么让他的心脏跳动、大脑思考、想象力飞跃。
Many people will go through their whole life without ever realizing what it is that gets their heart pumping, mind racing.
大多数人终其一生都不明白什么能让他们心跳加速、大脑飞转。
This will only "work" if it's a film you love and are very familiar with. It might just be enough to help your mind clear of racing thoughts.
看一场电影，不是看完整部电影，看你最想看的部分情节，不要看恐怖片；如果这是一部你喜欢的且很熟悉的电影效果会更好，它可能帮你看清事情而面对现实。
Nick sits in his apartment, his mind racing.
Nick坐在他的公寓中，思绪万千。
If your mind is racing (you're planning a trip, a move; you're worried about a medical diagnosis), write down what's on your mind.
如果你的脑子在转(你在盘算着计划旅行，搬家；你还担心你的体检报告)，就干脆把它们都写下来。
With the Kentucky Derby in mind, let's consider a horse-racing analogy.
我联想到肯塔基赛马会，我们就用赛马打个比方。
A worried mind, racing around looking for a safe retreat, will never act with a true sense of urgency.
他们担忧，四处奔走，寻找安全的撤离方法，他们的行为永远都不会带着真正意义上的紧急感。
Just as Pal described, the familiar tension in my shoulders eases, my breathing slows, my mind noticeably stops racing.
正如帕尔所描述的那样，我肩部那种熟悉的紧张感消失了，呼吸放缓，大脑开始陷入平静。
You'll likely have thoughts and ideas racing through your mind at the speed of light, which will give you a spark of genius.
你的想法和主意像光速一样冲出你的头脑，撞出天才的火花。
That Michael (Schumacher) doesn't change his mind and return to racing!
我希望迈克(舒马赫)没有改变主意，并且回到比赛中来。
If your mind is racing (you're planning a trip, a move; you're worried about a medical diagnosis), write down what's on your mind. This technique really works for me.
脑子停不下来(计划着一次旅行、行为；担心某次医学诊断)，把心里想的记录下来。的确这个方法对我起作用。
An awesome racing legend in its era, this silver seraph was designed with the finest in styling, racing, and reliability in mind.
一个可怕的赛车传奇人物在其时代，这银色六翼天使的设计与优秀的设计，赛车和可靠性在心。
XRAY has just presented its new ECS drive shafts, designed with high-level racing in mind.
X射线刚刚提出了新的精英传动轴，设计的高级别比赛中铭记。
Sometimes your attempt to be with the breath is the only way that you see the speed at which the mind is racing.
有时保持正念于出入息的努力，是能让你看清楚内心快速流窜的唯一方法。
I nodded stupidly, my mind racing for something, anything, to say to this lovely young woman.
我傻乎地点点头。这的思绪在飞速地搜寻着，想对这位可爱的年青妇人说点什么，随便什么都行。
Mental stimulation includes any activity that taxes your mind or gets your thoughts racing, such as watching an action-packed TV show.
大脑刺激包括任何耗费脑力或令你思绪万千的活动如看惊险电视片等。
And when your head finally hits the pillow at 2:00 am, is your mind racing through all you need to accomplish the next day?
还有，凌晨2点钟，当你的脑袋触碰枕头的时候，你是不是还在想着第二天需要完成的任务？
And when your head finally hits the pillow at 2:00 am, is your mind racing through all you need to accomplish the next day?
还有，凌晨2点钟，当你的脑袋触碰枕头的时候，你是不是还在想着第二天需要完成的任务？
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