For a quick boost, spice up pasta dishes, chili, and stews with red-pepper flakes.
因此为了快递提高代谢速率，可在食物中加入一些辣椒或是炖菜时加点红辣椒末。
If you run out of energy, keep some healthy snacks on hand to give yourself a quick boost.
也许你会突然耗尽了能量，你可以准备一些健康的零食在手边，也能帮助你迅速恢复。
They are much more effective than carbohydrates found in the chocolates, biscuits and sweets often relied on for a quick energy boost.
它们比我们平时用来快速提升能量的巧克力、饼干和甜品中所含的碳水化合物更加有效。
DB2 buffer pool tuning is one of the easiest tuning steps that potentially can give a quick performance boost.
db2缓冲池调优是最简单的调优步骤之一，可提供快速的性能提升。
If you scoff down fast food, plus a large coke, at your desk, you'll get a quick energy boost from all the simple carbs - followed by a crash soon after.
在你的写字台放上一大瓶可乐，你的能量会因碳水化合物而快速迸发——不过不久之后能量就会衰减。
Sugary treats provide a quick energy boost but then create an even deeper dip.
含糖的食物可以迅速提升身体的能量，但也会让能量下降地更快。
Cisco is quick to point out that for VARs selling point products and solutions, a quick and high margin may be attainable, but VARs can boost their overall value with Cisco's solution-based approach.
思科很快指出，对于方案商来说，选择有销售点的产品和方案可能会很快获得高利润，但如果使用思科的解决方案，可以提高产品的整体价值。
We seek quick contentment fixes in food, for example, which boost dopamine levels temporarily.
从食物中获取的快速的满足感，会使多巴胺水平短暂上升。
Finally, if you're really on your own in wanting to inhale some mood-enhancing smells, a quick sniff of a scented handkerchief might be enough to give your brain a boost.
最后一点，如果你本人真的急需吸取改善心情的气味，那么嗅一嗅带香气的手帕也足以增强大脑动力。
These particular types of carbs lend a quick energy boost but are nothing but empty calories.
这些特定类型的碳水化合物提供能量的快速提升，但只是空洞的热量。
Your problem might simply be that you have low energy levels, and if so, there are quick and easy natural remedies to give you the boost you need.
问题出在哪？其实原因很简单：你的精力不够了。一旦如此，有几种简便快捷的自然补救法可让你精力充沛。
Instead of looking at quick breaks as time-wasters, consider them ways to boost your work.
不要觉得这是在浪费时间，这会提高你的工作效率。
I'm quick-tempered, and one of my greatest happiness-project challenges is to bite my tongue; an excellent way to boost my happiness is to keep my resolution to "Leave things unsaid."
我有一个暴脾气，而我的最大快乐计划挑战之一就是忍住要说的话：提高我的快乐的一个绝好方法就是“让事情不要被说出来”。
I'm quick-tempered, and one of my greatest happiness-project challenges is to bite my tongue; an excellent way to boost my happiness is to keep my resolution to "Leave things unsaid."
我有一个暴脾气，而我的最大快乐计划挑战之一就是忍住要说的话：提高我的快乐的一个绝好方法就是“让事情不要被说出来”。
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