There are various apps, such as QualityTime for Android and Moment for iOS, that monitor your phone usage and inform you just how many hours a day you're spending looking at a screen.
有着很多种软件，例如安卓系统的时间质量还有苹果系统的时刻，可以监控你的手机使用还有提示你每天使用了多长时间来看手机屏幕。
There are various apps, such as QualityTime for Android and Moment for iOS, that monitor your phone usage and inform you just how many hours a day you're spending looking at a screen.
有着很多种软件，例如安卓系统的时间质量还有苹果系统的时刻，可以监控你的手机使用还有提示你每天使用了多长时间来看手机屏幕。
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