Polyphasic Sleep 2.0 (Day 120 +).
多相睡眠2.0版(120多天)。
Polyphasic Sleep Log - Days 8-11
多相睡眠日记 --第8-11天
Polyphasic Sleep Update - Day 90.
多相睡眠更新——第90天。
Polyphasic Sleep Update - Day 60.
多相睡眠更新——第60天。
Polyphasic Sleep Log - Days 12-18
多相睡眠日记 --第12-18天
Polyphasic Sleep Log - Days 23-24.
多相睡眠日记——第23 - 24天。
Polyphasic Sleep Log - Days 19-20.
多相睡眠日记——第19 - 20天。
Polyphasic Sleep Log - Days 25-30.
多相睡眠日记——第25 - 30天。
Polyphasic Sleep: The Return to monophasic.
多相睡眠:单相睡眠的回归。
Polyphasic Sleep Log - A Wife’s Perspective
多相睡眠日记 --妻子的观察
Read more about polyphasic sleep at Wikipedia.
在Wikipedia上读取更多关于多项睡眠的内容。
Polyphasic Sleep - Response to Reader feedback.
多相睡眠——作答对者反馈。
Today is day 90 of my polyphasic sleep experiment.
今天是我开始多相睡眠实验的第90天。
I've lasted 3 weeks now on the polyphasic sleep experiment.
从开始尝试多相睡眠到现在已经3个星期了。
This coincided with my switch to polyphasic sleep as well.
于此同时,我的睡眠也向着多相睡眠转变。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
It will be interesting to see how polyphasic sleep adapts to this.
另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。
The past 24 hours of polyphasic sleep have been my best so far.
过去24小时是我采用多相睡眠作息方式最轻松的一天。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠远比我一开始认为的要灵活。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住,多相睡眠和睡眠剥夺是完全两回事。
Another question to ask is whether or not polyphasic sleep produces new benefits.
还有一个问题是,多相睡眠是否有特殊的益处:除了额外的时间,我们是否有些能力是在单相睡眠的状态下被忽略了。
I don't think the biggest risk of polyphasic sleep is that you'll fail to adapt to it.
相较于无法度过适应期,多相睡眠最大的风险在于其所带来的长期影响。
I plan to post another polyphasic sleep update on day 90, which will be January 18th, 2006.
下一次更新会在2006年1月8日,也就是多相睡眠开始的第90天。
I’ve received some advice-filled emails from people who’ve previously tried polyphasic sleep.
通过电子邮件我有收到一些建议,其中一些人曾经尝试过多相睡眠。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前,我基本上都是从晚上10:30睡到第二天早上5:00。
Today is the beginning of Day 31 of my polyphasic sleep experiment, so I’ve completed a full 30 days.
现在是多相睡眠的第31天,也就意味着我已经在多相睡眠的状态下生活了整整30天。
They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.
他们在一些方面也是一样的--就我所知,多相睡眠的特征方面。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天,严格按照每四小时小睡20到30分钟的时间表。
If you can manage to adapt to polyphasic sleep in your early 20s, I think you're one incredible human being.
如果你能在20岁就能成功的控制自己,并成功的适应多相睡眠的话,我想说你的未来无可限量。
If you can manage to adapt to polyphasic sleep in your early 20s, I think you're one incredible human being.
如果你能在20岁就能成功的控制自己,并成功的适应多相睡眠的话,我想说你的未来无可限量。
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