Sit in padmasana (lotus posture) for fifteen minutes. That is self-discipline.
莲花盘坐十五分钟，是自律。
The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.
练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。
The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.
练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。
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