And despite its reputation as "the city that never sleeps," New York ranked only eighth in the pace race, behind Dublin and Berlin.
虽然享有“不夜城”美名，纽约在生活节奏上排在了都柏林和柏林之后，位居第八。
It was a tough race and I had to pace myself.
那是一场艰难的比赛，我必须放稳自己的步调。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
On Sundays, he runs 15 miles at a pace that's 30 seconds per mile slower than his marathon race pace.
在星期天，他用每英里30秒的速度一次跑15英里，这个速度比他的马拉松比赛速度要慢。
I rode through the race normally, with very good pace.
我以非常好的节奏平稳的完成了整场比赛。
On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.
在节奏训练中，他用每英里10～20秒的速度一次跑4英里，这个速度比10-K的比赛稍慢。
Begin with easy jogging. Add in a few light stretches, and then do several 100-meter strides, accelerating smoothly to race pace.
首先是简单的步行，舒展关节，然后做几个100米跨栏，以增加赛跑时节奏的平稳。
For interval repeats, he runs 12 x 400 meters or 6 x 800 meters at slightly faster than his 5-K race pace.
在平时的间隔训练中，他用比5-K比赛速度稍快的速度跑12个400米或6个800米。
Know when the cutoff time is for your race so that you can pace yourself accordingly.
了解比赛的“关门时间”，然后据此调节自己的速度。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
I don't mean outkicking everyone, or sprinting hard for the last 100 meters. Rather, finishing strong means maintaining your pace over the last third of a race while those around you are slowing.
这不是说要超过每个人，或者最后一百米的冲刺，而是指在你比赛的最后三分之一还能保持速度，而你周围的人都开始减速了。
"Most runners are probably training at about 90 percent of their race pace," says Finke. "Running 80 percent is pretty easy, but it helps keep you injury-free."
“大多数跑步者可能用他们比赛速度的90%来训练，”Finke说，“用80%的速度相对容易一点，而且这可以帮助你不受伤。”
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
In the first race we were quick enough to qualify at the front and in the second race we had our cars third and fifth on the grid, but we were not quickest in terms of overall race pace.
我们的车足够快，在第一场比赛中获得第一第二及在第二场比赛中获得第三和第五当之无愧，但我们的车并不是所有赛车中最快的。
Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 -40秒(对于跑得快的选手)或40- 60秒(对于跑得慢的选手)。
Start your race at a comfortable pace and make sure you check your watch at the first mile marker.
起跑后保持舒适的步奏并在第一个英里标识牌处查看所用时间。
This makes it difficult to pace ourselves and makes it hard to feel that every step in the race is heading to anything meaningful.
这让我们感觉控制节奏非常困难，而且很难去体会向前的每一步多么有意义。
Andy ran the first mile of the race extremely fast, but he couldn't maintain the pace, and had to slow down.
安迪在起跑后的前一英里跑得很快，之后却无法维持原来的速度，不得不慢下来。
You decide your race and you decide your own pace.
你决定自己的赛跑，决定自己的步速。
The positive point is that we have improved our pace since Australia and for the next race we can be a bit more optimistic.
积极的一面是我们在澳大利亚之后速度有了提升，所以对于下一站比赛我们可以更乐观一些。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
I think that we've got to work on our pace for the next race, so we need to do some more long runs and understand what happens to the balance during the test in Sepang.
我认为我们应该着手为下一场比赛的赛车速度进行准备，所以在雪邦的期间我们需要做一些长距离测试来搞清楚平衡上出了什么问题。
Q. Were you surprised your race pace was not so strong in the race?
上一站比赛你的车不是很有竞争力，这让你惊讶吗？
I think to be honest we need to work a little bit, especially on race pace.
我觉得老实说的话我们需要再做一些工作，尤其是在正赛的速度上。
Get Used to It At a race, you'll get the best results if you try to maintain a steady pace from start to finish.
去适应它：在比赛中，如果你尝试从起点到终点保持一个稳定的配速，你将会得到一个最佳的成绩。
We had a very encouraging race today from the point of view of our overall pace and performance.
从整体的速度和表现来看，我们今天的比赛鼓舞人心。
How we finish the race depends to a great extent on the pace we set along the way.
我们怎样走完人生这条路在很大程度上取决于我们迈的步伐。
This is due, in part to poor race execution , but also to a fundamental training flaw: very few marathoners spend training time at their goal marathon pace.
这是，部分地由于比赛执行不好，还由于一个基础训练的瑕疵：几乎没有马拉松跑步者按照他们的马拉松目标配速进行训练。
This is due, in part to poor race execution , but also to a fundamental training flaw: very few marathoners spend training time at their goal marathon pace.
这是，部分地由于比赛执行不好，还由于一个基础训练的瑕疵：几乎没有马拉松跑步者按照他们的马拉松目标配速进行训练。
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