Method: objects were jogging training over a period of ten weeks, and are evaluated twice cardiorespiratory function after the training by means of step tests and middle - (distance) tests.
方法：受试进行10周慢跑训练，于训练前后按《标准》规定的方法对受试进行台阶试验和中跑测试。
Method: objects were jogging training over a period of ten weeks, and are evaluated twice cardiorespiratory function after the training by means of step tests and middle - (distance) tests.
方法：受试进行10周慢跑训练，于训练前后按《标准》规定的方法对受试进行台阶试验和中跑测试。
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