Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
那就控制一些你能掌控的事情:理清你的比赛装备,熟悉赛道,跑步前练习进食,跑步时要进行补水。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
那就控制一些你能掌控的事情:理清你的比赛装备,熟悉赛道,跑步前练习进食,跑步时要进行补水。
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