In the short term, it can energize us, "revving up our systems to handle what we have to handle," says Judith Orloff, a psychiatrist at UCLA.

短期内，压力可以使我们更有活力，“我们身体系统要来处理我们不得不处理的东西。”Judith Or loff说，他是加州大学洛杉矶分校的精神科医生。

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In the short term, it can energize us, "revving up our systems to handle what we have to handle," says Judith Orloff, a psychiatrist at UCLA.

短期内，压力可以使我们更有活力，“我们身体系统要来处理我们不得不处理的东西。”Judith Or loff说，他是加州大学洛杉矶分校的精神科医生。

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