Remedy the issue by committing to negative incentives (such as doing your roommate's laundry for a month)should you fail to stick with your goals.

你可以通过惩罚自己来纠正这种现象（比如，为室友洗一个月衣服）。

youdao

Remedy the issue by committing to negative incentives (such as doing your roommate's laundry for a month)should you fail to stick with your goals.

你可以通过惩罚自己来纠正这种现象（比如，为室友洗一个月衣服）。

youdao