I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
保持肌肉质量。
More Muscle Mass Means Faster Metabolism
肌肉量越多，代谢越快
Muscle mass naturally diminishes with age.
肌肉组织会随着年龄而自然减少。
As people age, their ability to build muscle mass declines.
当让人们老去，塑造肌肉的能力就会下降。
I used it to maintain muscle mass while training for the San Diego Marathon.
我在备战圣地亚哥马拉松赛时用它来锻炼肌肉力量。
For example, genes for insulin-like growth factor could enhance muscle mass.
例如，基因对于胰岛素增长因子能够导致肌肉量的增加。
Number one is we lose a percentage of our muscle mass on a yearly basis.
第一位的是我们失去每年的肌肉质量的百分比。
In the long term, you can lose muscle mass since muscles rely on protein.
长此以往你的肌肉可能会减少，因为肌肉依赖于蛋白质。
Most people think that gaining muscle mass and tone takes months of hard work.
大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
It's hard to imagine sticking Grandma in a centrifuge to protect her muscle mass.
很难想象把老奶奶绑在离心机上保持肌肉会是什么情形。
But strength training can help you preserve and enhance your muscle mass - at any age.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
Even frail people who've already passed their 90th birthday can add muscle mass and strength.
即使是刚刚度过90岁生日的老弱人群，也能有办法增加他们身体的肌肉数量和肌力水平。
Healthy lifestyle choices will help you maintain your strength, energy and lean muscle mass.
健康的生活习惯有助于你保持活力、充满精神、强健肌肉。
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
The upshot of all this tinkering is a trout that has twice the overall muscle mass of its traditional counterparts.
这么忙活一通后，结果是出现了一条肌肉量是普通品种两倍的鳟鱼。
It packs a lot of the proteins that help you maintain muscle mass - and muscle burns four times as many calories as fat.
它富含能够维持你肌肉容积的蛋白质，而肌肉燃烧的热量是脂肪的4倍之多。
"Improvement in lean muscle mass is considered a marker of improved body composition," according to the researchers.
在瘦肌肉质量的改进被认为是改善身体成分指标“研究人员表示。”
Studies have shown that even young people's muscle mass and strength quickly deteriorate when they're confined to bed rest.
研究工作己经表明，青年人长期卧床休息后，其肌肉量迅速减少，肌力水平急速下降。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
你还可以提升你的肌肉质量和提高你的静止期代谢，这让你在一天内消耗更多的卡路里。
Since much of our muscle mass is protein, this phenomenon is responsible for the wasting away of muscle mass seen in starvation.
由于人体肌肉的主要成分是蛋白质，所以挨饿几天之后肌肉组织的流失是必然结果。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
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