Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don't devise a method of rewarding or motivating yourself.
尽管你可能开始训练自己靠着兴奋和热情多读书，但是如果你不想出奖励或激励自己的方法，这些情感很快就会消失。
First, motivating people starts with motivating yourself.
首先，激励别人要从激励自己开始。
You have to find a way of motivating yourself, not just do it.
你需要找到一条能够激励自己的方法。
This might be one of the more expensive ways of motivating yourself, but it works.
这也许是激励自己的最贵的方式，但是很有效。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn this vision of the future into reality.
对于考虑你的完美未来，并且激励你将这个未来愿景转变为现实来说，设定目标是个强大的过程。
Think of the future: Let your thoughts of the future be memorable, motivating and encouraging. Work towards the picture you've set for yourself.
思考未来：你对未来的思考应该是让你难忘、充满动力和让你自己受到鼓舞的。
Then, if you want your life is unusual and motivating, you should change yourself a bit on occasion.
要是你想让自己的生活是不寻常的，激励人心的，就应该偶尔的改变一下自己。
For example:” Do you think putting yourself down all the time is motivating you?" is better than saying:” You shouldn't put yourself down -- it doesn't help."
的说法比“你不该灰心丧气，这对你没有好处!”要好。
Resilience is about keeping going in stressful situation, not allowing yourself to be got down, and motivating other people to do the same.
抗逆能力就是在逆境中顶风前行，拒绝颓废，并以同样的方式激励其他人。
So you are not only in charge of motivating and managing yourself, but also building and fostering the teamwork.
你不仅仅需要激励自己，管理自己，你还需要组建团队，培养团队。
Why you are doing it? Ask yourself what are the motivating factors behind it? For your family?
为什么要实现这个目标？问一问自己目标背后的鼓励因素是什么，为家人？
The joy of running for something more than yourself is contagious and totally satisfying, not to mention tremendously motivating in training.
为其他目的，而不止是为你自己在奔跑的喜乐所在就是它的感染力和全然的满足感，还有训练时带给你的无比巨大的激励。
To get big results, ask yourself big questions. "Why do I want to be a millionaire?" is far more motivating than "How can I make a living?"
为了取得宏大的目标，你要问自己一些宏大的问题。“为什么我想变成一个百万富翁？”比“我怎么才能生存下去？”激励人心多了。
For example: "do you think putting yourself down all the time is motivating you?"
例如：“你认为总是灰心丧气会对你有什么帮助吗？”
For example: "do you think putting yourself down all the time is motivating you?"
例如：“你认为总是灰心丧气会对你有什么帮助吗？”
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