They accumulated more exercise time each week than the long-bout group.
在一周里积累的锻炼时间更长。
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
In some cases, they make people healthier by reducing the income they would otherwise spend on alcohol and junk food or allowing more time for physical exercise and outdoor activities.
有时，失业减少了本来会投在酒精或垃圾食品上的收入，或是让他们有了更多体育锻炼和户外活动的时间，从而让他们变得更加健康。
They also have more time for exercise and sleep, and tend to choose home cooking over fast food.
人们会有更多的时间来进行锻炼和睡觉，更多地在家做饭而不是吃快餐。
We may decide to eat more healthily, to get more exercise, not to bite our nails, to spend more time with our families, or really anything and everything that we feel we don't do, or don't do enough.
我们可能会决定今后要吃得更健康，要有更多的锻炼，不再咬指甲，要花更多的时间陪伴家人，或者要做那些我们感觉还没有做到，或做得不够的事情。
As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
随著越来越多的人工作时间延长，他们去健身房进行必须的锻炼的时间也越来越少。
I argue that students, primary school students in particular, should be relieved from the heavy task of studying and doing homework, thus having more time for sports and physical exercise.
我认为学生，特别是小学生，应该从繁重的学习和作业中解放出来，将更多的时间投入到体育锻炼中去。
I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I'd been eating) and read more and write and be more productive and increase my income.
我想锻炼身体，抽时间与家人待待，吃的更健康些(而不是我经常吃的垃圾食品)，多读些书，多写点东西来增加我的收入。
If you haven't used Q before, take some time to become more familiar with it before proceeding on with this exercise.
如果您以前没有使用过q程序，那么在继续这个练习之前，请您花点时间熟悉它。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
People who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.
人们业余时间花在久坐不动上的时间越长，其面临死亡的风险就越高，不管日常锻炼如何。
They've also been finding more time to exercise regularly.
他们还利用更多时间定期锻炼。
The payoff - By the time you finish this exercise, you'll know where your money has been going and, more important, how you'll spend it in the future.
好处-当你结束这个练习时，你将知道你的钱花在哪儿，更重要的是，你以后如何花这些钱。
Most of the time we procrastinate any lifestyle changes (adding more exercise, developing healthy habits) due to the lack of time or busy schedules.
大多数时候我们都会因为没有时间或者特别忙而耽误了我们改变生活习惯(如增加一些锻炼，或者培养一些好的习惯)。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
Of course, XP is about more than writing code, but without the code the entire exercise is a waste of time.
当然，XP不仅仅是关于编写代码的，但如果没有代码，整个过程就是在浪费时间。
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
He loves music and volunteers his time with blind children and other people with disabilities, encouraging them to exercise more.
他喜爱音乐并自愿将自己的时间贡献给失明儿童和其他残疾人，鼓励他们多参加活动。
And allowing them outside, even one at a time, would mean they would exercise more.
放它们到户外去，即使只是每次一小会儿，也意味着他们的活动量增加了。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
In many cases if we don't have time for this whole process, we often end up doing nothing when realistically we could have fit in some form of exercise in by taking a more balanced approach.
很多情形下，如果我们没有时间做这整套步骤，我们常常放弃，索性什么都不做，更现实地寻找其他平衡的方式。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
A Perha. I wish I had more time for ort or exercise.
也许。我希望我有更多的时间做运动或者锻炼身体。
One of my favorite ways to get more time to myself is exercise.
我给自己更多的时间最喜欢的方式之一就是锻炼身体。
When you take time out for exercise, you're doing your body good in more ways than one.
多找时间到户外锻炼身体，多活动身体总比身体始终处于一个模式好。
In his spare time, in addition to exercise, I like to look at some books, learn some more knowledge.
在业余时间，除了锻炼身体，我喜欢看一些书籍，多学习一些知识。
In his spare time, in addition to exercise, I like to look at some books, learn some more knowledge.
在业余时间，除了锻炼身体，我喜欢看一些书籍，多学习一些知识。
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