Insomnious patient wants as far as possible the habit of seasonable go to bed when education is Mondayish.
失眠的病人要尽可能培养困倦时及时就寝的习惯。
Sleep bad to become aware, make a person Mondayish, affect efficiency and flight safety, it is self-evident.
睡不好觉，使人困倦，影响效率和飞行安全，是不言而喻的。
The mechanism of body and mind of some criterion and person is concerned, morpheus inadequacy causes exhaustion Mondayish, affect work efficiency to fly even thereby safety is example.
有的则与人的身心机理有关，睡眠不足引起疲惫困倦，从而影响工作效率甚至飞行安全就是例子。
The mechanism of body and mind of some criterion and person is concerned, morpheus inadequacy causes exhaustion Mondayish, affect work efficiency to fly even thereby safety is example.
有的则与人的身心机理有关，睡眠不足引起疲惫困倦，从而影响工作效率甚至飞行安全就是例子。
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