Obesity. Reaching for calorie-free glasses of water throughout the day helps many people stay filled up enough to pass on snacks, says Prevention Fitness Editor Michele Stanten.
肥胖：《预防》杂志健美栏目编辑Michele Stanten说：“能够在一天之中喝几杯低卡路里的水帮助很多人保持足够饱的状态进而远离小吃。”
Obesity. Reaching for calorie-free glasses of water throughout the day helps many people stay filled up enough to pass on snacks, says Prevention Fitness Editor Michele Stanten.
肥胖：《预防》杂志健美栏目编辑Michele Stanten说：“能够在一天之中喝几杯低卡路里的水帮助很多人保持足够饱的状态进而远离小吃。”
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