Don't over do it on the soy - There are so many substitutes for meat on the market, but start with fruits, veggies and whole grains.
不用老是只吃大豆-你可以在市场上找到很多肉的替代品，如水果，蔬菜和全谷物类食品。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
I don't eat meat or fish, so I stuck with veggies and sweet potatoes and a mango-ginger tofu dish I made.
我不吃鱼和肉，坚持每天吃蔬菜，番茄和一盘自制的芒果姜汁豆腐。
Kelly says his firm is able to program the LED bulbs to accent individual colors on food — reds for meat, yellows and greens for veggies or fruits.
Kelly说他们公司能够为单独突显食物的颜色来设置程序——肉的红色，蔬菜或水果的黄色或绿色。
And then there are the mobile food stalls and carts: grilled meat and seafood and veggies, liangpi (cold noodles), fried rice and noodles, bingtanghulu (candied haw on a stick)…
初此之外，还有很多流动的小食店和手推车美食供应烧烤，海鲜和各种蔬菜，凉面，炒饭和炒面，冰糖葫芦等等。
Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
用新鲜奶酪，肉末儿或是任何蔬菜和豆类的组合食材填满这些小点心。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
The diets of our ancestors were mostly meat-based, with a few fruits and veggies, and very few carbs... and they didn't have a lot of heart disease.
我们的祖先大部分都是以食肉为主的，加上一些水果蔬菜和极少的碳水化合物……而且得心脏病的人也不多。
While the longer baking time breaks down some nutritive value, minerals and vitamins stay in the casserole, and veggies make a moister meat loaf.
虽然长时间的烘烤会使一些营养成分分解，但矿物质和维生素仍然留在烤盘里，而且蔬菜还会使肉排变得多汁柔嫩。
Try veggies in place of a meat dish once a week and the dollars will add up.
一周一次尝试用蔬菜代替肉食，你的钱袋会鼓起来的。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Veggies, tofu, meat balls and even chicken livers arrive on chuan 'ers stewing in a spicy hot broth.
蔬菜、豆腐、肉丸、甚至鸡肝被穿成串放在辣汤里煮。
There doesn't seem to be any skimping on meat or veggies - there's a ton of lettuce, but there's just as much chicken and everything else.
看不出来有任何对肉或蔬菜上的敷衍-有大量生菜，而且有一样多的鸡肉和其他东西。
Consider food scraps-those bits and pieces of leftover fruit, veggies, meat, and yes, even cheese, that you'd normally throw away or compost.
考虑下做饭剩下的，比如果蔬、肉类剩余的边角料，对了，连奶酪都可以，凡是你准备扔掉或是用作堆肥的，都可以。
Another way to reduce both the fat and sodium content of your sandwich is to use less meat and pile on extra veggies instead.
降低你的三明治的脂肪和盐含量的另一种方法是少食用肉，多堆些蔬菜。
The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.
地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。
The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.
地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。
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