Chris Mattson: He has very special brand of humor.
克里斯·迈特森：他具有非常独特的幽默感。
Chris Mattson: I met our new neighbor Abel Turner.
克里斯·迈特森：我刚遇见了我们的新邻居亚伯·特纳。
A third regimen, which Dr. Mattson follows, is known as time-restricted feeding.
马特森博士采用的是第三种方案，称为“限时进食法”（time-restricted feeding）。
Dear Tired: "the loss of a job is one of the most stressful life events," notes Jayne Mattson.
亲爱的疲惫不堪的人：杰恩·麦特森认为：“所有生活事务中，给人压力最大的莫过于失业了。”
Mattson says that process is similar to the way muscles get built up when they're stressed by exercise.
Mattson说这个过程类似于肌肉通过锻炼能够重建。
"Only you can tell others how good you are, but first you have to believe it yourself," Mattson says.
麦特森表示：“只有你能告诉别人，你有多么优秀；但是，首先你自己要有信心。”
And even if you don't fast, Mattson says that simply limiting the calories you consume may be beneficial.
Mattson认为即使你不禁食只是单纯的限制卡路里的摄入也是很有益处的。
"If you respond to every message as soon as you receive it, you're indicating that you're available," says Mattson.
马特森说：“如果你收到每一条信息后便马上回复，这其实是在暗示‘我有空。”’
"Too often jobseekers rely on job boards and waste a lot of effort applying for advertised openings," Mattson observes.
麦特森发现：“求职者往往过于依赖招工信息栏，花费了大量精力去申请广告中的空缺职位。”
"You need to sit down with at least three contacts each week, even if it's just for a quick cup of coffee," Mattson says.
麦特森说：“每周至少要与三位熟人坐下来聊一聊，哪怕只是在一起喝杯咖啡。”
In 2011, Dr. Mattson and his colleagues reported a study of the 5:2 program that followed 107 overweight and obese women.
2011年，马特森博士和同事们报告了一项关于“5：2轻断食”的研究，该研究随访了107名超重和肥胖的妇女。
"From an evolutionary perspective, it's pretty clear that our ancestors did not eat three meals a day plus snacks," Dr. Mattson said.
马特森博士说：“从进化的角度来看，很明显我们的祖先是吃不到每日三餐外加零食的。”
"A majorreason the lifespan of rats and mice is extended by caloric restriction is theystarted from an unhealthy baseline, " argues Mattson.
马特森提出理由证明：“通过限制热量摄入可以延长大白鼠、小白鼠寿命的主要原因是它们生来就过着不健康的生活方式。”
While very large doses of antioxidants can cause cancer in humans, moderate amounts of exposure can make cells more resilient, Dr. Mattson said.
马特森博士说，虽然大剂量的抗氧化剂对人有致癌作用，但适量摄入却可以增强细胞的韧性。
Do this now, before you get any more ticked off about it, Mattson adds: "so many people suffer in silence for too long and then blow their stack."
马上就这么做，不要再为此而大动肝火。马特森补充道：“许多人都在默默忍受，然后有一天突然爆发。”
Mattson thinks partial fasting has numerous benefits, from improving glucose regulation, which can protect against diabetes, to also lowering blood pressure.
Mattson认为部分禁食时候很多益处的，通过调节葡萄糖的节律能够防治糖尿病、降低血压。
"Describe the errors in terms of the department or the team, and ask whether there's anything you can do to help prevent any more mistakes, " Mattson says.
马特森说：“从部门或团队的角度来描述这些错误，同时询问自己能做些什么来帮助避免出现更多错误。 不要指责上司，而是要多讨论一下它对于整个团队的影响。
Donate your skills to a nonprofit. Finding a charity, professional organization, or community group that could use your help does three good things, Mattson says.
麦特森表示，找一家能够发挥你能力的慈善团体、专业机构，或者社区组织，这会给你带来三个好处。
Ask everyone you meet how you can help them. It's easy to overlook the fact that you might have contacts and information that could be useful to someone else, notes Mattson.
麦特森表示，人们很容易忽略一个事实，那就是，你的人脉和信息可能会对其他人有所帮助。
"Take an hour or so each day and do something you enjoy that energizes you, whether it's working out, gardening, listening to music, or whatever makes you happy," Mattson advises.
麦特森建议：“每天花一个小时左右，做一些你喜欢的事情，让自己精力充沛，包括健身、园艺、听音乐，或者其他任何能让你高兴的事情。”
Mark Mattson, a researcher at the National Institute on Aging, says that reducing the amount of calories fed to older rats and mice by 30 percent has helped enhance learning and memory.
国家老化学会的研究员马克·麦特森说，把给年龄较大的老鼠的食物热量降低30%，对提高它们的学习力和记忆力有帮助。
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
MarkMattson国立老龄研究所的科学家说当我们在消化食物时候，把食物转化为能量的时候，无能无力的是我们的肌体同时也制造了大量的副产品包括自由基。
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
MarkMattson国立老龄研究所的科学家说当我们在消化食物时候，把食物转化为能量的时候，无能无力的是我们的肌体同时也制造了大量的副产品包括自由基。
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