If you make just one change in order to lose weight, this is it.
如果你为了减重只想作一项改变，那就是减少脂肪的摄取。
If you make just one change in order to lose weight, this is it.
如果你为了减肥只想作一项改变，那就是减少脂肪的摄取。
You have probably played the game before where you take a single word and change just one letter to make a different word.
您可能曾经玩过这样一款游戏，得到一个单词，然后只更改一个字母就可以得到另一个单词。
Just jump in. Make one change, one that you’ve been dreading.
站出来，做出改变，那些一直困扰着你的东西。
All that a lack of belief will do is make it take longer, so if you’re one of those people, just change the number 20 in the title of this blog entry to 40 (or 60 if you’re really stubborn).
不认为人生有目标的人可能需要更长的时间来找到你的人生目标，因此如果你属于这类人，你只需将这篇文章题目以及文章中的20分钟改为40分钟（如果你实在是非常顽固的话，最好改为60分钟 ）。
Suppose that I make just one tiny change and remove result from the println.
假设进行一个简单修改，从println中删除result。
Rather than cancel the planned alarm and set up a new one, Gentle Alarm lets me quick-change just the active alarm – I can delay tomorrow's alarm by some time, or make it ring earlier.
在GentleAlarm上，我不需要取消原来计划好的闹铃再设定一个新的，软件为启用的闹铃专门提供了一个快速调整功能——我可以把明天的闹铃时间定得稍迟一些，或是提早一些，都没问题。
There's no need to make a huge change, just a small one, something you can do right now.
不用做太大的改变，只要一点点点——你现在可以做到的一点点。
There's no need to make a huge change, just a small one, something you can do right now.
不需要有什么巨大的变化，只要一个小的，有几件事你现在所要做的。
There's no need to make a huge change, just a small one, something you can do right now.
不需要有什么巨大的变化，只要一个小的，有几件事你现在所要做的。
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