Make an appointment with yourself to run or to go for a bike ride.

和自己约个时间去跑步或者出去骑一会儿自行车什么的。

youdao

Make An Appointment (With Yourself) – Leaving at the end of the day can be difficult, even from an etiquette standpoint.

（和你自己）预约——上完班离开时可能很难，即使是从礼仪的角度上来说也是如此。

youdao

Make An Appointment (With Yourself) – Leaving at the end of the day can be difficult, even from an etiquette standpoint.

（和你自己）预约——上完班离开时可能很难，即使是从礼仪的角度上来说也是如此。

youdao