All of the above: Sustaining high elbow recovery, help avoid laying recovery arm flat on entry, promote a slice or "mail-slot" entry - entering clean with fingertips, wrist, then elbow.
以上所有：维持高肘关节的移臂，有助于避免手臂移臂平放手臂的姿势，促进手臂入水，用手指尖，腕，肘关节安顺序入水。
If you by chance get this recovery mail and haven't requested it you can simply ignore it.
如果你偶然得到这个恢复邮件，并没有要求它，你可以简单地忽略它。
That involves overwriting the information in the electronic document ore-mail so that it can no longer be retrieved using file recovery software.
那就需要覆盖电子文件或电子邮件的信息，使得用专业软件也不能再取回这些信息。
That involves overwriting the information in the electronic document ore-mail so that it can no longer be retrieved using file recovery software.
那就需要覆盖电子文件或电子邮件的信息，使得用专业软件也不能再取回这些信息。
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