As with other poses that connect the upper and lower extremities, Janu Sirasana also affects the lower back and shoulders.
如其他连接上、下肢的体式，头到膝式也同时作用于下背部和肩关节。
As with other poses that connect the upper and lower extremities, Janu Sirasana also affects the lower back and shoulders.
如其他连接上、下肢的体式，头到膝式也同时作用于下背部和肩关节。
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