When it comes to losing weight, it seems there's only one real choice - stop eating so much food.
说到减肥，似乎只有一个真正的选择-停止吃那么多的食品。
Nearly half reported losing weight because they did not have enough money to buy food.
近一半的人因没有足够的钱购买食物而体重下降。
Do not try to fix your problems in life with food and do not expect that losing weight will make everything in your life go smoothly and joyfully.
所以别指望用食物来解决问题，不要期望减肥就能万事如意，生活开心。
But even if good food were freely available, losing weight is hard.
但是即使这个健康食物是免费供应的，国人减肥依然是项艰巨的任务。
Along with losing extra weight and changing the way your body responds to food, your blood chemistry is also changing, improving your cardiovascular system.
随着失去额外的体重和改变你的身体回应的食物，你的血液化学也正在改变，改善您的心血管系统。
So not only will you be feeling great, losing weight, and not thinking about food, but you'll also be doing it in a very healthy fashion!
因此，不仅你会感觉很好，减重，而不是思考的食物，但你也可以做在一个非常健康的时尚！
Another study looked at how people who cut fat but added more food to make up for it still ended up losing weight.
另一项研究则是观察那些减少脂肪摄取量但增加食量以弥补脂肪的人是如何最后仍可瘦下来。
Studies show that dieters who keep meticulous food journals do a much better job of losing weight .
研究显示那些在一丝不苟记地做食物日记的节食中的人们减轻体重中的效果更好。
A simple tip that seems to work for patients is to revert slowly to normal food after losing weight on a very-low-energy diet.
尽管这个方法经过了很好的研究，存在的风险就是病人会在开始正常饮食后，重新肥胖。
After I realized the weight I was losing was not just birth weight it was due to me not being able to get my food down.
当我意识到我正在失去的重量不只是出生体重这是由于我不能够让我的食物了。
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.
据一项最新的安康研讨发现，吃什么，而并非吃几，才是关乎于减轻体重的重要要素。
The invention pertains to a health-care food, which particularly relates to a weight-losing food and a preparation method thereof.
本发明属于保健食品，尤其涉及一种减肥食品及其制作方法。
However, exactly why the surgery had a beneficial effect remains a mystery - analysis could find no direct link with losing weight, or reducing food intake.
然而，到底这种手术为什么会有好的作用仍是个谜——分析数据还是找不到这和减肥或减少食物摄入量之间的直接关系。
The invention relates to healthy food with weight-losing function as well as the preparation method thereof, which belongs to the healthy food field.
本发明涉及“一种具有减肥功能的保健食品及其制备方法”，属于保健食品领域。
The invention relates to healthy food with weight-losing function as well as the preparation method thereof, which belongs to the healthy food field.
本发明涉及“一种具有减肥功能的保健食品及其制备方法”，属于保健食品领域。
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