When you ride a bike, you exercise all of the leg muscles.
骑自行车时，你可以锻炼腿部的全部肌肉。
The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
Soreness occurs since your leg muscles aren't used to that movement.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
To avoid knee pain, you can run on soft surfaces to strengthen your leg muscles.
为避免膝盖疼痛，您可以在柔软的平面上跑步以增强腿部肌肉。
It got tiresome on the leg muscles.
腿上的肌肉有点疲劳。
His leg muscles tensed up as he got up.
他起来的时候，腿上的肌肉绷得紧紧的。
Objective: To exercise the leg muscles.
目的：锻炼腿部肌肉。
Running helps to build up my leg muscles.
跑步有助于强健我腿部的肌肉。
When you walk you exercise your leg muscles.
当你走路时，你在运动腿上的肌肉。
Instead of relaxing, your leg muscles twitch.
腿部肌肉不但不能松驰，反而紧张抽动。
After running, your leg muscles may hurt a lot.
跑完步后，您大腿的肌肉会剧烈疼痛。
Taylor: Good for building up those leg muscles.
泰勒：倒是塑造大腿肌肉线条的好机会。
Use your leg muscles - not your back - to lift the object.
用你的腿部肌肉——不是背部——去抬起物品。
To exercise the stomach muscles and the leg muscles.
锻炼腹部肌肉和腿部鸡肉。
Use leg muscles for climbing, arms for balance and security.
利用腿部肌肉攀登，用胳膊来保持平衡，以保证自身安全。
Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.
这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。
Gungans have strong leg muscles for swimming, and are aided by their long fin-like ears.
冈根人腿肌强健，擅于游泳，一对长长的鳍状耳朵也有助于在水中运动。
Knowing her weight allows him to estimate how many carbs her liver and leg muscles can store.
了解她的体重，可以让拉波波特估计出，她的肝脏和腿部的肌肉能储存多少碳水化合物。
This is to be expected, just as the woman training for a marathon develops stronger leg muscles.
这就像女性通过马拉松训练可以增强腿部的肌肉一样。
Her arm and leg muscles hummed pleasantly as they had when she was a girl, helping her father in the garden.
小时候，她在花园里给她父亲打帮手，手脚肌肉都开心到嗡嗡作响。
Different aspects or fibers of the leg muscles are recruited in cycling and running so recovery is possible.
腿部肌肉的不同侧面或是不同的肌肉条在骑车或是跑步当中得到锻炼，因此，恢复是必要的。
This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
With all that extra downtime, you'll have plenty of opportunity to stretch your calves and strengthen your anterior leg muscles.
在你休息的时间里，你有很多机会来拉伸你的腓肠肌和加强你小腿正面的肌肉。
With all that extra downtime, you'll have plenty of opportunity to stretch your calves and strengthen your anterior leg muscles.
在你休息的时间里，你有很多机会来拉伸你的腓肠肌和加强你小腿正面的肌肉。
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