I was face down outside the plane, my hands were charred and black, and the skin on my left hand was hanging off.

我的双手都被烧得焦黑，左手的皮肤已经脱离了肌肉，挂在手上。

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Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand.

左脚绕左臂外侧向前跨出，放在左手正前方。

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Finally, reach your left hand to the floor outside your right foot and reach your right arm diagonally over your right ear.

最后，左手置于右脚外的地面上，右手臂伸出大臂位于右耳上方。

youdao

Finally, reach your left hand to the floor outside your right foot and reach your right arm diagonally over your right ear.

最后，左手置于右脚外的地面上，右手臂伸出大臂位于右耳上方。

youdao