Lean red meat is high in easily absorbable heme iron and protein;
牛羊肉的瘦肉部分富含易吸收的血红铁素和蛋白质；
But even lean red meat seems to increase the risk of colon cancer.
但即使是无脂肪的瘦肉也似乎会增加结肠癌的罹患率。
Lean red meat is an excellent source of iron, which is more easily absorbed by the body than plant sources.
瘦肉是极好的铁的来源，比蔬菜更易被身体吸收。
To stave off future problems, make sure to include dairy, salt, and iron, found in lean red meat and spinach, in your meals after a run.
为了避免问题再一次发生，确保跑后进餐时应该包括牛奶，盐和铁，瘦肉和菠菜含有铁质。
No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。
Lean protein, meaning chicken and fish rather than heavy red meat, with fresh vegetables will pass right through your system and restore nutrients to your body.
瘦蛋白质——鸡肉鱼肉而不是红肉，加上蔬菜会顺畅地进入新陈代谢系统并能吸收营养。
This is the fact that the French tend to eat fatty diets rich in red meat but to have the survival characteristics of those whose diets are lean and vegetarian.
法国人喜欢吃牛羊肉含高脂肪的食物，但却跟那些吃不含脂肪食物及蔬菜的人有一样的生存特点。
You should also avoid all red meat - in any quantity, regardless of how lean the cut is.
你也应尽量避免进食任何量的各种“红”肉，无论切片多么薄。
Soaking a lean or inexpensive cut of red meat in a couple of cups of vinegar breaks down tough fibers to make it more tender-and in addition, kills off any potentially harmful bacteria.
用几醋浸泡瘦肉或者便宜的红肉可以软化其中的粗质纤维使肉质更加松软，并且醋还可以杀死肉里面的有害细菌。
Soaking a lean or inexpensive cut of red meat in a couple of cups of vinegar breaks down tough fibers to make it more tender-and in addition, kills off any potentially harmful bacteria.
用几醋浸泡瘦肉或者便宜的红肉可以软化其中的粗质纤维使肉质更加松软，并且醋还可以杀死肉里面的有害细菌。
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