Stand as close to the object as possible, positioning it between your knees as you squat.

先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。

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Bend into a squat with your knees over your ankles.

身体弯曲成下蹲姿势，膝盖越过踝关节。

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Bend into a squat with your knees over your ankles.

身体弯曲成下蹲姿势，膝盖越过踝关节。

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