If you're looking for a way to beat the heat, even if just mentally, we have a perfect solution.
如果你想找一种击退酷暑的方式，哪怕只是精神上的，我们有一个解决方案。
By drawing the boundaries, even if just mentally, you are clearer of the kind of behaviors to expect from others.
通过明确底线尽管只是心理上的坚持，你能清楚的意识事情会进展到何种程度。
And I think your ability to — not just mentally and emotionally but physically be able to say, 'We got this.
而且我也认为你——不仅仅是精神和情感上，而且身体上——说我们得到了这个。
Since then, others have found that a slight delay of 10 minutes in the first retrieval made the task just mentally challenging enough to be beneficial.
另有其他人发现在首次回忆推迟10分钟的内，在回想记忆的过程中从精神上足以受益。
We weren't sure if she was injured or just mentally sick, but she did ask for us to call the police, and complained that nobody had stopped to help for a long time.
如果他们请求一个栖息之地，而我不想给他们帮助的话，我只要说“不”就行了，并祝他们好运。 我没有“义务”去做我不想做的事情。
"Giving thanks" actually expresses gratitude to another person, whether verbally, physically, or even in the form of a letter - has profound effects on us, not just mentally but physically.
“给予感谢”实际上表达了我们对他人的谢意。无论是通过语言，行动还是书信的方式表达谢意，对我们造成的深远影响不仅有精神层面的，还包括生理层面的。
But it is not just an academic powerhouse: part of its mission is to provide a loving life for mentally handicapped people.
但者不只是在学术上有实力：它的一部分使命在与让精神上受到创伤的人们热爱生活。
Yet, it seems like an impossible challenge, where we end up mentally punishing ourselves for failing, concluding that "I'm just not made to live in peace."
然而，这看上去像是个不可能的任务，到头来我们反而因失败而在精神上惩罚了自己，得出所谓“我大概天生就没法平静的生活”的结论。
It's just as important to prepare yourself mentally as physically for your day.
为白天所做的精神上的准备和身体上的准备同等重要。
All this stuff just makes me grow everyday mentally and emotionally.
整个事情让我在精神和情绪上每天都在成长。
A huge workout session can leave you exhausted - in which case you should rest - but shorter workouts leave you physically just a bit tired, but mentally you feel amazing.
大量的锻炼训练会让你精疲力尽——在这种情况下你应该要休息——但是时间较短的锻炼可能让你身体上有一点点疲劳，但是心理上你会觉得惊叹。
This allows them to mentally be 'in' the scene, rather than just seeing a photo of it, creating a much stronger sense of depth.
这样会让他们身历其境，而不仅仅只是看了而已，所以有层次感的照片更有深度。
So, just as some people who are creative tend to be a little different, so are some people who are mentally ill. And they may often be one and the same, Andreasen said.
于是，正如有创意的人们总会有一点点与众不同，一些精神病病人也一样，他们或许是同一个人，安德瑞森说。
Hot tubs and spas are a great way to escape from a hectic day - even if it's just for a half an hour. You will feel refreshed both physically and mentally in minutes.
热水澡是让你摆脱一天劳碌的不错方法——虽然只有半小时的放松时间，但你的身体和精神都会立刻恢复活力。
With practice, it can done mentally without paper and pencil in just a few seconds.
经过练习后，它就可以抛开纸笔用心算在数秒之内得出结论。
So, just as some people who are creative tend to be a little different, so are some people who are mentally ill.
于是，正如有创意的人们总会有一点点与众不同，一些精神病病人也一样，他们或许是同一个人，安德瑞森说。
Chances are you've stopped mentally processing these to-dos as tasks in the world and now just let your eyes fly past them so as to minimize the guilt, pain, and cringing that they cause you.
处理这些任务的机会已经过去了，现在将这些任务忽略掉，减轻它们带给你的负罪感、痛苦和畏缩。
"Professor," he pronounced, "you are a mess, but you are not a mentally ill mess. You are just terrified."
教授，你被弄混了，但你不是精神上的疾病，你只是恐惧而已。
It was just a few images to give us a boost, both physically and mentally.
这只是一些给我们激励的图片，身体上和精神上双重的激励。
You do not need to be running around, - you just need tobe engaged, either physically or mentally.
你不需要东奔西跑，你只需要有事情做，无论是体力上的，还是脑力上的。
This is truly imperative to your well being, not just physically, but mentally, as well.
这对你日常的表现来说真的非常重要，身体上、心理上都是一样。
Just before an exercise test, people experience "mild mental stress" while they are preparing themselves mentally, the researchers said. Their heart rate usually increases by a few beats per minute.
研究者称，就在人们在精神上准备好运动测试之前，他们已经历了轻度的精神紧张，然而他们的心率通常只轻微增加，每分钟增加几次而已。
Sometimes I'd just listen for the enjoyment but often I would mentally drum along to a song.
有时候我仅仅就是为了娱乐才听歌，但是经常会随着曲子击起鼓来。
If you want to speak good English, you must be mentally and physically strong just like an Olympic athlete.
如果你想说一口流利的英语，你就必须像奥林匹克运动员一样拥有强健的体魄和过硬的心理素质。
We just need to finish the seasons and stay mentally tough.
我们只是需要完成这些赛季，保持精神上的坚韧。
Tomorrow we'll have an easy Sunday, just have a light hit and try to get some lunch in London to get mentally refreshed.
明天我们要过一个轻轻松松的星期天，稍微练练球，去市区吃顿饭，精神上放松一下。
Tomorrow we'll have an easy Sunday, just have a light hit and try to get some lunch in London to get mentally refreshed.
明天我们要过一个轻轻松松的星期天，稍微练练球，去市区吃顿饭，精神上放松一下。
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