现在，到时间睡觉了。
该是睡觉的时候了！
This will give your body the signal that it is time to sleep.
这样会给身体一个要睡觉了的信号。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。
You also probably have a tough time getting to sleep when you're overheating as it is.
当你感到很热的时候，大概也会在入睡的那段时间感到很难受。
It is the proper time to sleep.
是该去睡觉的时间了。
This is likely to make it difficult to get to sleep at the usual time the following night.
这有可能让你在第二晚难以在平日时间睡觉。
If falling temperatures at night are a signal to our bodies that it is an ideal time to go to sleep, then that could be one reason chronic insomnia is so prevalent in industrialized societies.
如果夜间气温下降是一个信号，提醒我们的身体入睡的理想时间到了，那么，这说不定就是工业化社会中慢性失眠如此普遍的原因之一。
Sleep pearly. Sometimes all you can do after a stressful event is to give it time and sleep on it.
有时，在你遇到巨大压力的时候，最好的方法就是去睡觉，让时间来消化这些事。
Oh, tortoise, Is it your turn to sleep under the tree this time?
哦，乌龟，这次是不是轮到你在树下睡觉了？
It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
该疗法的基本指导思想是：通过有意识地减少卧床时间及调整睡醒后的活动，患者便可以睡得更熟。
Two days? Well, time to wrap it up. Remember, sleep is for sissys!
还有两天？好吧，快要结束了。记得喔，娘娘腔才需要睡觉！
Since it is already evening, your body will have a hard time to burn down the calories because you are about to go to sleep.
因为它已经是傍晚，你的身体将有一个很难烧毁的热量，因为你即将入睡。
One of the many benefits we get from sleep is that it helps to clear out the brain's "inbox" - the temporary storage of new information and memories from our time awake.
睡眠的一个好处就是它能清除大脑的“收件箱”——也就是我们在清醒时临时储存的新信息和记忆。
Last night I couldn't sleep, I considered the life and plan, It is time to making a good pan.
昨夜躺在床上，想啊想无法入睡，该好好计划一下了。
However, you had better not sleep as long as you want! It is not just wasting your precious life time, it also dose nothing good to your body.
然而，也是不能想睡多久就睡多久的，那样不仅是浪费宝贵的生命时间，对身体也没一点好处的。
Is it not just like sleeping? If I die, I get to sleep for a long time.
还不是跟睡觉一様，要是死了，可以长睡了。
ROM. 13:11 And this, knowing the time, that it is already the hour for you to be raised from sleep; for now is our salvation nearer than when we believed.
罗十三11再者，你们晓得这时期，现在就是你们该睡醒的时刻了，因为我们得救，现今比初信的时候更近了。
ROM. 13:11 And this, knowing the time, that it is already the hour for you to be raised from sleep; for now is our salvation nearer than when we believed.
罗十三11再者，你们晓得这时期，现在就是你们该睡醒的时刻了，因为我们得救，现今比初信的时候更近了。
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