Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
"[one] effect of lower testosterone levels is loss of muscle mass and increases in fat mass," Prof Bribiescas writes in his book How Men Age: What Evolution Reveals About Male Health and Mortality.
“睾酮水平降低的影响之一就是肌肉含量减少、脂肪含量增加，”布比斯·卡斯博士在《男性的衰老之旅：进化所揭示的关于男性健康和死亡的真相》一书中写道。
Volunteers who took the cinnamon extract group showed significant decreases in fasting blood glucose and small increases in lean muscle mass compared with the placebo group.
和安慰剂组比较，服用肉桂提取物志愿者组在空腹血糖显着降低，在肌肉量略有增加，较。
In contrast, some forms of physical activity such as resistance exercise, can produce large increases in skeletal muscle mass.
相反，某些形式的运动，比如抗阻运动可以增加骨骼肌的体积。
In contrast, some forms of physical activity such as resistance exercise, can produce large increases in skeletal muscle mass.
相反，某些形式的运动，比如抗阻运动可以增加骨骼肌的体积。
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