Write down your worries in a worry log - If you find that worries are churning around inside your mind, write them down in a notebook or 'worry log,' and then schedule a time to deal with them.

把您的担心写入担心日志——如果您发现担心这种情绪在您的大脑里横冲直撞那么就把它们记录在笔记本或是“担心日志”上，然后再计划一个时间进行处理。

youdao

Write down your worries in a worry log - If you find that worries are churning around inside your mind, write them down in a notebook or 'worry log,' and then schedule a time to deal with them.

把您的担心写入担心日志——如果您发现担心这种情绪在您的大脑里横冲直撞那么就把它们记录在笔记本或是“担心日志”上，然后再计划一个时间进行处理。

youdao