If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
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