I'll go from taking great care of myself and communicating well to abandonment and silence as I let work consume me.
在处理这种情况上，我会好好的照看我自己，好好沟通做到让自己安静的放纵在工作当中。
I remember the extraordinary effort it took to keep a smile on my face in those few seconds before he slid from view and I could let myself go amidst the embarrassed silence of strangers.
直到现在我仍记得，电梯门完全关闭之前我们对视的那几秒钟，我是多么努力地保持微笑；电梯门关上，我再也控制不住自己的情绪，旁边的陌生人都尴尬得默不作声。
Over the course of a year, I donated, consigned, or gave away Stuff about eight times, slowly weaning myself from things I never used, realizing it was okay to let go.
整整一年，我捐赠衣物、托人代售、甚至把东西送给别人，送了八次。慢慢地，我把自己从来不用东西都处理掉了，我发觉送走这些物品之后感觉还不错。
“I myself did not want to sleep, ” hewrites, “because I had been living for a long time with the knowledgethat if I ever shut my eyes in the dark and let myself go, my soulwould go out of my body.”
正如他在小说中所写，“我本人并不想要睡觉，因为长期以来我一直知道如果我在暗处闭上眼，忘乎所以，我的灵魂就会出窍。”
Most of my brain is focused on work, so even when I have two days off, I'm worried to let too much go as I'd have to gear myself up for the next performance.
我的大部分精力全都集中在工作上，所以即使我有两天的假期，我还是会为下一场演出费尽心思。
By changing my negative views and instead of complaining about it, I tell myself to let go of the thought of pain and it will subside on it's own, eventually.
我改变负面的思维方式，不再抱怨，并告诉自己只要不理会痛的念头，它终究会消失的。
Or, if I'm in the middle of a long story, and we're interrupted, and the other person shows no interest in picking up the thread of the dropped conversation, I order myself to let it go.
或者，如果我在给对方讲述一段长故事时中途被外界打断而对方似乎对重提不感兴趣，那么我会命令自己不再提起。
But even as I felt the nausea of guilt return, I was trying to convince myself I was right to let go.
但即便我心中感到内疚和憎恶，我仍试图让自己相信，我松手是对的。
Here's how I personally handle this: When I feel overwhelmed by my "to-do list" I create a game by challenging myself to let go of everything I can do without.
以下是我亲自处理这个问题：当我觉得不知所措我的“待办事项”我挑战自己创造的一切让我可以去没有一个游戏。然后，我删除尽可能多的东西可以从我的名单上。
In opening myself to this knowledge, I finally understand that I can let go of taking a chance at being right or wrong, because my own best interest is what is always being served in my life.
通过敞开自己，了解这一点，我终于明白我能放手，不在对与错之间碰运气。因为我的最佳利益总在我的生命中为我服务。
I'll go from taking great care of myself and communicating well to abandonment and silence as I let work consume me.
我将会更加关怀我自己，从联络能力良好到置之不理再到保持静默，就好像我让工作毁了我自己。
And no matter how many times I tell myself that I'm better off without you, a part of me just won't let go.
不管我怎么反复跟自己说没你我日子过得更逍遥，在心底深处却剪不断理还乱。
And no matter how many times I tell myself that I'm better off without you, a part of me just won't let go.
不管我怎么反复跟自己说没你我日子过得更逍遥，在心底深处却剪不断理还乱。
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