Tips: Follow your guides; drink enough water to avoid dehydration; and wear sturdy hiking boots.
小贴士：听从导游的指挥，补充充足水分以免脱水，穿双结实的远足靴。
And it is unlikely that many actresses will wear hiking-sandal looks on the red carpet, no matter how many Swarovski crystal rhinestones are included.
在红地毯上，许多女演员不太会穿远足时穿的那种凉鞋，不管那双鞋上镶了多少施华洛·维奇水晶水钻。
Tips for hiking: take your cell phone, wear comfortable shoes and watch out for snakes.
远足建议：带上手机，穿着舒适的鞋子和当心蛇。
Go to your local park, beach, or hiking trail and pick up all the trash you see-bottles, cans, newspapers and more. Be sure to wear gloves and recycle every item you can.
去当地的公园、海滩，或远足的地方，捡起你所能看到的垃圾，如瓶、罐、报纸等。
For hiking women wear shoes of stout leather with heavy soles and flat heels.
妇女徒步旅行时穿结实的厚底平跟皮鞋。
For hiking women wear shoes of stout leather with heavy soles and flat heels.
妇女徒步旅行时穿结实的厚底平跟皮鞋。
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