You can train based upon different heart rate zones.
你可以基于不同的心跳速度训练
However, since there is the correlation to heart rate, which is easier to estimate, we most often talk about heart rate zones.
由于存在与心率的关联，它更容易估计，我们讨论最多的话题是不同的心率区。
Using this method will allow you to determine accurate heart rate training zones and that will allow you to accomplish most goals.
利用这个方法，您可以确定准确的心率训练区域，实现您的训练目标。
This change in your ability to exercise will require that your heart rate training zones change too.
由于运动能力的改变，您的心率训练区域也要改变。
Keep increasing your intensity until you've reached this point. Note your heart rate and get ready to determine your training zones!
继续提高您的强度，直至达到那一刻之时。记下您的心率，准备确定训练区域。
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Equally as important, this measurement is the basis for determining your heart rate training zones.
同样重要，该测量值是您确定心率训练区域的基础。
The key to training with a heart rate monitor is a basic understanding of the concept of heart rate training zones.
使用心率表训练的关键是理解心率训练区间的概念。
A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X G1 wrist heart rate monitor helps you to train at the right intensity with personal training zones.
一个聪明，跑步者和交叉培训运动员的直观培训计算机，极地RS 300 XG1的手腕心率监测有助于你在正确的强度训练与个人训练区。
A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X G1 wrist heart rate monitor helps you to train at the right intensity with personal training zones.
一个聪明，跑步者和交叉培训运动员的直观培训计算机，极地RS 300 XG1的手腕心率监测有助于你在正确的强度训练与个人训练区。
应用推荐