Monday: Rest, run easy, or cross-train at 70% of Max heart rate.
星期一：休息，轻松跑或交叉训练，70%的最大心率。
How does the heart rate measured for the EKG at rest to the heart rate measured for the EKG after mild exercise?
由休息时的EKG测出的心率与轻微运动后的EKG测出的心率相比如何？
How does the heart rate measured for the EKG at rest to the heart rate measured for the EKG after mild exercise?
由休息时的EKG测出的心率与轻微运动后的EKG测出的心率相比如何？
应用推荐