Hatha Yoga is not the ultimate goal.
哈达瑜珈不是最终目标。
Hatha yoga - Your portable yoga studio.
哈达瑜伽-您的便携式瑜伽馆。
Hatha yoga, however, has been helping everybody.
但是哈他瑜伽却帮助了每个人。
This is the difference between yoga and hatha yoga.
这就是瑜伽和哈他瑜伽的区别。
There are many different types of hatha yoga, including
有很多不同种类的瑜伽，包括
The physical part of the yoga lifestyle is called hatha yoga.
瑜伽锻炼身体的部分称为“古典瑜伽”。
So hatha yoga means the union of the pranic and mental forces.
因此哈他瑜伽意味着生命力与心理能量的结合。
Krishnamurti: Sorry, I made you wait. I was doing some Hatha Yoga.
克里希纳穆提：抱歉，让你久等了。我刚才在做哈达瑜伽。
Therefore, the ultimate object of hatha yoga is to experience yoga.
因此，哈他瑜伽的最终目的是达到“瑜伽”。
If hatha yoga is not used for this purpose, its true objective is lost.
如果哈他瑜伽不被用于此目的，那么就失去了它真正的目标。
Therefore, the science of physical and mental harmony is known as hatha yoga.
因此，哈他瑜伽被认为是一门关于生理及心理协调的科学。
Physical and mental therapy is one of the most important achievements of hatha yoga.
生理和心理疗法是哈他瑜伽最重要的成就之一。
The capstone of Hatha Yoga is strength, stamina and supreme control of the body functions.
哈他瑜伽的顶点是力量和耐力，是对身体功能的极高控制。
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
Therefore, in hatha yoga, first of all we take care of the body and purify it by six methods.
因此，在哈他瑜伽中，我们首要的是呵护自己的身体并运用六种方法来净化它。
When the rishis discovered the science of hatha yoga, they did not have yoga therapy in mind.
当圣人们发现了哈他瑜伽这门科学时，他们并未想到瑜伽疗法。
The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials.
练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。
Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga.
哈他瑜伽便是所有六条枝桠之一。其他五枝是1王瑜伽（raja） 2业瑜伽（karma）（又称行动瑜伽、卡玛瑜伽） 3 奉爱瑜伽（bhakti）（又称虔诚瑜伽、虔信瑜伽、善者瑜伽、巴克蒂瑜伽） 4 智慧瑜伽（jnana）(又称智者瑜伽、知识瑜伽、伊纳纳瑜伽） 5密宗瑜伽（tantra）（又称坦崔瑜伽）。
Hatha yoga is a great science, which everyone can practise according to his or her own capacity.
哈他瑜伽是门伟大的科学，任何人都可以根据自己的能力进行修习。
Now the time has come to correct this point , hatha yoga is a very important science for humanity today.
现在纠正这个观点的时候到了，哈他瑜伽目前对于人文科学而言是一门非常重要的学科。
There is another difference between Patanjali's system of raja yoga and the traditional system of hatha yoga.
帕坦·加利体系的王瑜伽和传统体系的哈他瑜伽之间还有一个不同。
Hatha yoga will continue to keep the body healthy, but more devotional and mindfulness practices will take precedence.
哈他瑜伽将继续发挥其强身健体的作用，但更多信仰与精神上的修行将占具主导地位。
The authors of the hatha yoga texts were very much aware of the difficulty in controlling the fluctuations of the mind.
哈他瑜伽著作的作者们非常清楚控制思想波动的困难。
Hatha yoga is a method of preparing the system for spiritual awakening but it is also a very important science of health.
哈他瑜伽是为唤醒灵性而作好系统准备的方法，但是，它同时又是一门非常重要的健康科学。
Then she found Bikram or "Hot" Yoga which is a more physically demanding style of hatha yoga practiced in a heated studio.
随后她发现了属于哈达瑜伽的比克拉姆热瑜伽是在加热的教室中进行的，需要更多的体力。
In fact, we have found that most diseases of a chronic and constitutional nature can definitely be reversed through hatha yoga.
事实上，我们发现绝大多数的慢性和先天疾病都可以通过哈他瑜伽得到改善。
Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hatha yoga really stands for.
因此，我们不想回避哈他瑜伽在医疗方面的作用，但是同时，我们不能忘记哈他瑜伽的真正目的。
Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.
一些哈他瑜伽体式也能按摩调节你的内在器官，帮助防止如糖尿病，关节炎，和高血压类的疾病。
Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.
一些哈他瑜伽体式也能按摩调节你的内在器官，帮助防止如糖尿病，关节炎，和高血压类的疾病。
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