I used to use traveling as an excuse to get out of my healthy habits, but learned the hard way that damage like that is hard to undo.

我曾经把旅行当成摆脱健康习惯的一个借口，但随后发现这样对健康造成的损害是很难恢复的。

youdao

It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.

睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。

youdao

The most obvious way to a avoid the indignities, injustices, pains, and sorrows of all this hard labor is to get out of it.

要避免由艰辛劳动带来的所有屈辱、不公平、痛苦和悲伤，最显而易见的办法是摆脱劳动。

youdao

The most obvious way to a avoid the indignities, injustices, pains, and sorrows of all this hard labor is to get out of it.

要避免由艰辛劳动带来的所有屈辱、不公平、痛苦和悲伤，最显而易见的办法是摆脱劳动。

youdao