什么是感恩日志？
Try keeping a gratitude journal.
坚持写感激的日记。
Gratitude Journal Your Positive Thoughts.
感恩的心，你的积极思考。
One easy way to start is with a gratitude journal.
幸福快乐的一个很简单的方法是开始写下感恩日志。
It might be helpful to start a gratitude journal.
开始写感恩日记会很有用。
So with that in mind, I started my first gratitude journal yesterday.
一想到这些，我昨天就立即开始日志。
Make an ongoing list of what is NOT broken. Keep a gratitude journal.
列出一个正在进行的清单。保持一颗感恩的心。
Make an ongoing list of what is NOT broken. Keep a gratitude journal.
列出一个正在进行的清单。记下感恩的日志。
Write down the things that were good about the day. Keep a gratitude journal.
写下一天中感到还不错的事，拥有自己的感谢杂志吧。
Thee gratitude journal is simply a journal you use to capture gratitude.
崂感恩日志就是用来记录那些你感恩的东西。
Start a “gratitude journal” and keep track of what you have to be grateful for.
创建一个”感恩日志“，记录你要感恩的事情。
But I would like to know if you will join me on keeping a gratitude journal for at least 30 days.
不过我很想知道你是否愿意和我一起写30天的感恩日志。
She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies.
在采取的举措之中，她坚持写每日感恩日记、每天读一首诗并定期同丈夫度过约会之夜。
She suggests keeping a gratitude journal, in which you write down what you're grateful for, whether it's your health or a victory for your favorite sports team.
并且他还建议说创办一本感谢杂志，你可以把你想要感谢的人写下来，无论是你的健康还是你所喜欢的球队的胜利。
The gratitude journal was brief — just one sentence for each of the five things — and done only once a week, but after two months there were significant effects.
感恩日记可以很短小，一句话代表一件事就行，频率也不用很高，一周一次就可以，但两个月后就会有非常明显的效果。
Compared with a control group, the people keeping the gratitude journal were more optimistic and felt happier. They reported fewer physical problems and spent more time working out.
与对照组相比，坚持记感恩日记的人们更加乐观和快乐，身体疾病更少，也会花更多的时间运动。
If you aren't a shutterbug, that's okay – downloading an iphone/ipad app like the gratitude journal allows you to simply input one thing you're grateful for each day, week, month or heck even minute!
如果你不是一个摄影爱好者，也没关系，你可以下载一个iphone或ipad的应用，比如感谢日志，你可以把每天、每周、每月的你认为需要感谢的事情写下来，甚至每分钟的都可以写。
"Different methods are a better fit for different people," Lyubomirsky explains."Keeping a daily gratitude journal seems hokey to some people, but writing a letter of gratitude may be very meaningful.
留贝斯基解释说：“不同的方法是较好地针对不同的人的，坚持每日的感恩日记似乎对一些人来讲有点做作，但是书写一封感激的信或许非常有意义。”
Psychologists writing in the Journal of Personality and Social Psychology found that people who kept weekly gratitude journals exercised an hour and a half per week longer than their grumbling peers.
期刊《个性与社会心理学》发表了心理学家们的新发现：那些每周写感恩日志的人比闷闷不乐的同龄人每周多运动一个半小时。
"If you're looking to increase your well-being, take 15 minutes to write letters of gratitude to someone," said Toepfer, who published his study in the Journal of Happiness study.
托普·菲尔已经把他的这项研究发表在了《幸福感研究》上，他说：“如果你想增加幸福感，就花上15分钟写一份感谢信吧。”
It’s this aspect of gratitude that Adam M. Grant and Francesco Gino examine in a series of new studies published recently in the Journal of Personality and Social Psychology (Grant & Gino, 2010).
AdamMGrant和Francesco Gino对于这方面的感激做了一个新研究，这个研究最近在《名人和社会心理学》杂志里出版。
It's this aspect of gratitude that Adam M. Grant and Francesco Gino examine in a series of new studies published recently in the Journal of Personality and Social Psychology (Grant & Gino, 2010).
AdamMGrant和Francesco Gino对于这方面的感激做了一个新研究，这个研究最近在《名人和社会心理学》杂志里出版。
A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem.
一项发表在《人格与个别差异》杂志上的研究发现，高度感恩与高度自尊有联系。
It was a happy, busy time and my journal entries were full of hope and gratitude for the future Calvin and I were building together.
它是愉快的，繁忙的时间和我的分录记录是充分的希望，并且谢意为未来卡尔文和我一起修造。
It was a happy, busy time and my journal entries were full of hope and gratitude for the future Calvin and I were building together.
它是愉快的，繁忙的时间和我的分录记录是充分的希望，并且谢意为未来卡尔文和我一起修造。
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