I eat the same thing most days: foods I like that are both healthy and filling (oatmeal, garlic, broccoli, big salads, etc.).

每天吃相同的东西：我喜欢健康又有饱腹感的食物，诸如麦片、大蒜、西兰花、大份的沙拉等。

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Make a bean and veggie saute using carrots, Onions, garlic and broccoli florets in olive oil.

烹饪黄豆的时候加上一些素食者钟爱所的胡萝卜、洋葱、大蒜和椰菜花，用橄榄油小火嫩煎。

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Parsley juice; kale juice; spinach juice; wheat grass juice; Brussels sprout juice; asparagus juice; broccoli juice, cauliflower juice, beet juice, carrot juice, cabbage juice, garlic juice.

欧芹汁；甘蓝汁，菠菜汁，小麦草汁，布鲁塞尔豆芽汁，芦笋汁，椰菜汁，花椰菜汁，甜菜汁，胡萝卜汁，卷心菜汁，蒜汁。

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'The simplicity, but also refinement of some of the Cantonese dishes [a simple garlic-steamed broccoli, for example] is an essential part of Italian cooking as well, ' he says.

他说，有些粤菜（比如蒜蓉西兰花）必须做得既简单又精细，同样的要求也是意大利烹饪的要义。

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Preparation: cut broccoli, garlic finely chopped.

准备：青花椰菜切块，蒜头切末。

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Preparation: cut broccoli, garlic finely chopped.

准备：青花椰菜切块，蒜头切末。

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