You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
Even if we eat all the right foods, if our villi are not functioning properly the body will not be able to absorb and use the nutrition.
即使我们吃的所有食物的权利，如果我们的绒毛是不正常的身体将无法吸收和利用的营养。
A third study tested the immediate effects of apples and spinach (both separately and together) and found no change in the cognitive functioning of the participants right after eating the foods.
第三项研究检验了吃完苹果和菠菜(分别吃和同时吃)是否有立竿见影的效果，发现刚吃完蔬菜水果后，参加者的认知能力并没有改变。
Choosing the right foods, in the right quantities, will help you naturally lose weight and keep your body functioning at its most optimal level. Sound hard?
挑选合适的食物，摄入适当的饮食量有助于人们自然地减肥，保持身体功能处于最佳状态。
Choosing the right foods, in the right quantities, will help you naturally lose weight and keep your body functioning at its most optimal level. Sound hard?
挑选合适的食物，摄入适当的饮食量有助于人们自然地减肥，保持身体功能处于最佳状态。
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