You might feel silly but sitting on a fitness ball instead of a chair when you watch telly will help tone up your belly.
也许你觉得这样做有点傻，竟然坐在一个减肥球上而不是日常坐惯的椅子上来看电视；
Skip that poorly positioned office chair in favor of a fitness ball, just make sure the ball is tall enough to keep your posture in line with the tips above.
把不舒服的办公室座椅换成平衡球，只要保证这个平衡球高度足够保持你的姿势满足上面的要求。
But it was the game that got the ball rolling, the thing that finally convinced me that fitness is more about attitude than weight.
然而，游戏只是一个开端，最终它使我确信，健身中态度远比体重更关键。
Jowett says the important thing to note is that fitness and weight loss are different ball games.
乔伊特称有重要的一点需要我们注意，那就是健身与减重是截然不同的两个概念。
Pump up your gym with cardio kickboxing and fitness - ball fun!
在你的健身房中进行有趣的有氧拳击操和健身球活动！
Pump up your gym with cardio kickboxing and fitness-ball fun!
在你的健身房中进行有趣的有氧拳击操和健身球活动！
He's doing some ball work out on the training ground and his fitness is looking very good, but obviously he hasn't got into a big group situation yet.
他已经在训练场上做了一些有球训练，并且他的体能状况良好，但很显然他还没到融入整个队的状态。
MILANELLO - Kala then discussed the team's fitness: 'I don't think running is our problem, we just have to be more compact and more precise at the back in winning the ball.
米兰·内罗·卡拉泽谈到了球队的体能：“我不认为跑动是我们的问题，我们只是需要在争球时更加严密和精准。”
Indexes of womens volleyball players fitness directly relate to defensive play ball rate.
在女排运动中，运动员的运动素质指标与防守起球率有着直接的关系。
Workers' activity events gradually shift to the ball games or other leisure activities, such as tourism, mountaineering and so on, they pay more attention to fitness and entertainment functions.
职工体育活动逐渐转向娱乐性较强的球类运动或者其它诸如旅游、登山等休闲类的活动项目上来，更加注重体育活动健身、娱乐的功能。
The exercises we do on the basics of the game are also noteworthy in that we always work with the ball, even when doing fitness work.
我们的基础训练也值得一提，我们总是带着球一起训练，甚至是在进行身体训练时也一样。
The exercises we do on the basics of the game are also noteworthy in that we always work with the ball, even when doing fitness work.
我们的基础训练也值得一提，我们总是带着球一起训练，甚至是在进行身体训练时也一样。
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