Took in fewer calories and ate more healthy food.
摄入更少的卡路里，吃更多的健康食品。
For policy, we need to focus on options that make it easy for people to eat fewer calories.
在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.
信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。
降低卡路里同样觉得饱？
And it means you burn fewer calories.
这意味着燃烧更少的热量。
Weight loss with more food, fewer calories.
运用多食物少卡路里的方法减肥。
The lighter you are, the fewer calories you need.
你越轻，你需要的卡路里就越少。
Slice your food to consume 20 per cent fewer calories.
将你的食物切片来消耗20%的热量。
Take in fewer calories than you burn, and you lose weight.
吃得比你消耗的少，是减肥的不二法门。
You will consume an average of 187 fewer calories if you do.
如果这样做，你平均可以少吃187大卡热量。
It means that you are burning fewer calories per minute of exercise.
所以你每分钟消耗的卡路里会较少。
Few people can keep to a diet with 30 percent fewer calories than usual.
很少有人能够坚持一份比普通少了30%热量的食谱。
"It's basic physiology," Loria says. "Eat fewer calories than you expend."
Loria说，那是基础生理学的，摄入少点热量，不要摄入比你消耗的多！
To lose weight, you need to take in fewer calories each day than you use.
想要减肥，你每天吸收的卡路里得小于消耗。
To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall.
当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。
And of course, if you're hungry all the time, eating fewer calories will be challenging.
当然，如果一直处于饥饿中，想要吃较少的卡路里是不大可能的。
The result for the rest of us is that eating fewer calories will keep the extra pounds off.
减少卡路里的摄入量能让我们减掉多余的脂肪。
Most people find it impossible to keep to a diet with 40 percent fewer calories than usual.
当然大多数人无法忍受减少40%热量的饮食。
The basic formula for weight loss is simple and widely known: consume fewer calories than you expend.
减肥最基本的准则非常简单，而且广为人知：少摄取卡路里，多消耗卡路里。
As you lose weight, your calorie needs change because it takes fewer calories to maintain your weight.
当你减肥时，你的热量需求是变化的因为更少的热量需要来维持你的体重。
The less you drink, the fewer calories you'll consume and the less likely you'll be to gain belly fat.
喝得越少，摄入的热量就越少，你的腹部囤积的脂肪也就越少。
Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.
饭前15分钟吃个苹果。如果这样做，你平均可以少吃187大卡热量。
Again, you are eating fewer calories, but you are also filling your stomach and adding variety to your diet.
这样，你摄入更少的热量，但也填饱你的胃，和为自己的食谱增加种类。
Take lunch breaks away from your desk. You'll consume 250 fewer calories in a day than those who eat as they work.
不要在你的办公桌边吃午餐。如此做，你可以每天多消耗250大卡热量。
Get the same great taste with a quarter of the fat and 245 fewer calories by opting for an arctic latte instead.
但如果你改喝北极拿铁，则能得到同样的美味，而北极拿铁则只有刚才那款四分之一的脂肪，少了245卡路里的热量。
Better to start the day with stable blood sugar and ultimately fewer calories, courtesy of breakfast, says Banes.
最好以低糖低热的早餐开始新的一天。贝恩斯说。
The American research found consumers tend to assume that organic foods – particularly snacks – contain fewer calories.
美国的调查发现，消费者会认为有机食品——尤其是零食——含较少热量。
The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
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