You are exercising at moderate intensity if you are breathing faster than normal but can still say a sentence or two out loud or sing a snatch of a favorite song.
如果呼吸比正常加快但是仍可大声说出一两句完整的句子或者唱一段歌曲那么你的运动量就适度。
You are exercising at moderate intensity if you are breathing faster than normal but can still say a sentence or two out loud or sing a snatch of a favorite song.
如果呼吸比正常加快但是仍可大声说出一两句完整的句子或者唱一段歌曲那么你的运动量就适度。
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