I need about twenty minutes of exercise three times a week.
我需要一周三次大约20分钟的锻炼。
Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.
医生建议每周至少进行三次最少30分钟的心血管锻炼。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
The exercise group received a multi-stage, guided program that began with 36 supervised training sessions with a goal of 40 minutes of exercise three times a week.
这项工作组收到了多期指导计划，开始于36个监督培训班，目标是40分钟的运动，每周3次。
He disciplined himself to exercise at least three times a week.
他规定自己每周至少锻炼三次。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
Twenty percent of us exercise only one to three times a week.
百分之二十的人一周只锻炼一到三次。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Attempting to exercise three or four times a week, simply didn't stick.
我试过一个星期锻炼3到4次，还是无济于事。
Exercise at least three times a week (more often is even better)
每周至少运动三次（次数越多越好）
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.
建议你每周做三到四次有氧运动，每次二十到四十分钟。
How often does he exercise? He exercises three times a week.
他多久锻炼一次？他每周锻炼三次。
I exercise three or four times a week.
我一周锻炼三四次。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
My doctor told me to increase my exercise program, so I switched from not exercising three times a week to not exercising six times a week.
医生建议我增加运动次数。所以我从每周不锻炼三次，改为每周不锻炼六次。
They enrolled 22 patients with IHD and randomly assigned them to follow one of two exercise training protocols three times a week for 6 weeks.
他们录选了22名IHD患者并把他们随机分到两个运动锻炼组，每周进行三次锻炼，持续6周。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Another way to manage stress is to do exercise that you enjoy for 20 to 30 minutes, three times a week, to keep fit.
调整压力的另一个方法是做你喜欢的运动以保持健康，每周做三次，每次20到30分钟。
As for physical exercise, I will ride my bike back and forth to school three times a week to keep my body strong.
至于体育方面，我会每周骑脚踏车来回学校和我家，让我的身体能更强壮。
Then, we should exercise twice or three times a week.
然后，我们应该每周锻炼两次或三次。
A good beginning, the report says, is to exercise aerobically for 30 to 60 minutes three times per week, working toward a five-day-per-week goal.
报道说，作为好的开端，练习者要每周三次做30到60分钟的运动，以后争取每周做五天。
Those who break into a sweat during exercise at least three times a week are 70 per cent less likely to develop age-related macular degeneration, the most common cause of blindness in the elderly.
每周三次以上出汗运动可使发生老年性黄斑变性的几率减少七成。老年性黄斑变性是老年人最常见的致盲眼病。
You should exercise three or four times a week. You can play basketball, football, badminton and so on.
每周，你可以锻炼三到四次，比如打篮球、踢足球、打羽毛球等等。
You should exercise three or four times a week. You can play basketball, football, badminton and so on.
每周，你可以锻炼三到四次，比如打篮球、踢足球、打羽毛球等等。
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