If you plan ahead, this'll prevent uncertainty and even panic should anything happen later.
如果你提前准备好，在未来有情况发生时就能避免不安甚至恐慌。
One snag many athletes encounter is a sense of discomfort 1 or even panic during this part of the event.
许多运动员遭受的一种障碍就是不适感，甚至是在这一比赛活动中的恐慌感。
He was afraid he'd say something stupid or even panic and run out of the room - and lose his job if he did.
他害怕我自己会说些可笑的话或者恐慌得夺门然而逃，因然而失赴工作。
I dare not wish to go on, I feel very terror, and no one more than it is now, I will not help, even panic, what is the reason?
我不敢想下去了，感觉很恐怖，没有人比现在的我更无助，更恐慌，究竟是为什么？
Even on a software project, during times of stress and panic, we have a tendency to turn to our comfort zones.
甚至是在软件项目中，在压力和恐慌的时期，我们倾向于求助于我们的舒适地带。
So GRAVE, so menacing, so unstoppable has the euro crisis become that even rescue talk only fuels ever-rising panic.
欧元危机变得如此严重，如此危险，势不可挡，即使救援会谈也只会助长惊慌。
I haven't even learned to recognise it for what it is yet, and its presentation varies, sometimes a low-level throb of unease, sometimes a lurching panic.
我甚至还没有真正认识它是什么，它的表现变化多端，有时候是一种轻微的不安悸动，有时候是一种突如其来的恐慌。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
In a panic, individual depositors have an incentive to withdraw their cash, even if collectively they (and the bank) might be better off if they held fast.
在恐慌中，如果所有存款者(和银行)都按兵不动，他们的境况可能都得到改善。但个人储蓄者还是总有取出存款的倾向。
Even low levels of hypertension are linked with migraines, panic attacks and osteoporosis. Heart rates increased by an average of 10 per cent during Christmas shopping.
即便血压升高得不多，也容易引发偏头痛、恐慌症以及骨质疏松症，而圣诞购物者的心跳平均加速10％。
Even low levels of hypertension are linked with migraines, panic attacks and osteoporosis. Heart rates increased by an average of 10 per cent during Christmas shopping.
即便血压升高得不多，也容易引发偏头痛、恐慌症以及骨质疏松症，而圣诞购物者的心跳平均加速10%。
The sufferer can get anxiety and panic attacks even though he knows the thunder storm could not possibly hurt him.
哪怕患者知道雷电不可能伤害到他，但是他还会在电闪雷鸣时焦虑不安。
I tried to lead a normal life. I got married and even thought about having children, but the panic attacks kept coming at me.
我尝试过正常生活，我接过婚，甚至想过要孩子，可惊恐发作症不断袭击我。
Chinese and Indian websites were agog at the orderliness of the Japanese, even those now homeless and even as the nuclear panic mounted.
中国和印度的网站为日本人遵守秩序的表现而感动。即使那些现在无家可归者，即使是处于核恐慌之中，日本人也是秩序井然。
I started to feel desperate. The intensity of panic attacks came back to me even stronger.
我开始感到绝望，恐惧又开始袭击我，甚至比以前更强烈。
Yet even Mr Assad's keenest detractors worry that, should he fall, his powerful and well-armed Lebanese Allies may panic.
然而，即便是阿萨德最尖锐的批评者也担心，如果他下台，他在黎巴嫩的那些实力雄厚、装备精良的盟友势必将陷入恐慌。
The European Central Bank should demonstrate that it has the tools to maintain liquidity even if there is panic.
欧洲央行必须证明，即使是在恐慌产生的情况下，它仍拥有维持流动性的工具。
Despite this, as I said, I hope the plan passes, because otherwise we'll probably see even worse panic in the markets.
尽管如此，如我所述，我还是希望方案通过，因为不然我们可能将会面临市场更糟糕的恐慌。
Time and time again, panic turns a bad situation, or even a mild inconvenience, into a real catastrophe.
一次又一次，惊慌把不利的情形，或者甚至只是微小的麻烦，转变成真正的灾难。
At times they have even stoked the panic.
有时，他们甚至引发了恐慌。
CENTRAL bankers are supposed to be calm, even a little boring. But the governors of America's Federal Reserve seem to have been seized by a sudden panic about inflation.
中央银行家们虽然看起来似乎很平静，甚至看起来无所事事，但是美国联邦储备银行的主管人员已经陷于对通货膨胀的极度恐慌之中。
Experts say there's no reason to panic — even though there may be good reasons to be grossed out, since the spread of germs is often linked to poor bathroom hygiene and bacteria from human waste.
专家们说，没有理由恐慌，不过注意还是应该的，原因是细菌的传播常常与厕所不干净和人体排泄物中的细菌有关。
So, absolute panic will worsen performance even if you are panicked both while studying and during the test.
所以，完全恐慌会使表现更差，即使你学习和考试时很恐慌。
Don't panic if you still need gifts and even the drugstores are closed: Just go online, order a gift, and print out a photo of it.
不要感到惊慌如果你仍然需要礼物和杂货店关门了：只要上网，订一份礼物，和打印它的照片。
Certainly, opening HealthMap to user-based reports could introduce an element of chaos, and even outright panic, into disease surveillance - ordinary people aren't trained epidemiologists.
当然，让用户自己报道会给“健康地图”带来疾病监测工作上的一些混乱，甚至引起恐慌。毕竟用户是普通人，他们不是受过培训的流行病学家。
He and other judges have even installed panic buttons in their Chambers in case arguing spouses become violent.
他和其他的法官甚至在孩子们的房间安装报警按钮，以防配偶们将他们的争吵升级为暴力行为。
He and other judges have even installed panic buttons in their Chambers in case arguing spouses become violent.
他和其他的法官甚至在孩子们的房间安装报警按钮，以防配偶们将他们的争吵升级为暴力行为。
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