In an article published this week on a Psychology Today blog, Essig makes the case that local food, eaten mindfully, can fundamentally improve your life.
在这周发表在“今日心理”博客的一篇文章中，Essig认为，专注地吃本土食品可以极大丰富人们的生活。
But now Essig is giving us another reason: buying food from local farmers and producers (presumably at a farmer's market) is a way to socialize and make connections.
但是现在，Essig给了我们另外一个原因：从当地的农场和生产者中购买食物(假设是在一个农场的超市中)这是一种社会化和增强彼此联系的方法。
Our tendencies to overeat, and eat junk food "deprive ourselves and our intimates of the many psychological satisfactions and pleasures that can come from eating sustainably," Essig writes.
暴食、吃垃圾食品的倾向会“剥夺我们自己和周围人由于可以持续吃东西而感受到的愉悦感。”Essig写道。
Our tendencies to overeat, and eat junk food "deprive ourselves and our intimates of the many psychological satisfactions and pleasures that can come from eating sustainably," Essig writes.
暴食、吃垃圾食品的倾向会“剥夺我们自己和周围人由于可以持续吃东西而感受到的愉悦感。”Essig写道。
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