If you want to improve your self-esteem, here are some steps to start empowering yourself.
如果你想要提高自尊心，以下是一些切实可行的步骤。
Empowering yourself, in general, is one of the best strategies for building self-confidence.
一般来讲，让自己更强大是建立自信的最好方式。
It is one of the most empowering things you can do for yourself.
这将是你能为自己做得最有积极影响力的事情之一。
There are of course many more empowering questions you can ask yourself.
当然你还可以问自己很多更振奋的问题。
Whether you feel stunning or stressed, surrounding yourself with artists who want to celebrate your form can be empowering.
不管你感觉良好还是紧张有压力，让这些艺术家为你作画来庆祝下是值得的。
It's always empowering to realize you have options to earn and take care of yourself.
总是给你赚钱和照顾自己的权利。
New answers come from new questions. What is an empowering question you could ask yourself or someone you love right now?
新答案来自新问题。就在此刻，你能向你或你爱的人提出一个什么样的鼓舞人心的问题呢？
How often do you train yourself to feel this empowering emotion?
你是否经常训练自己处于这种有力的情绪状态？
Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.
此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。
Put yourself in charge. Saying "I am choosing not to get angry about this" (or the opposite) can be empowering.
主宰自己。 说：”对此不生气是我的选择“（或者相反）都会给人带来力量。
Instead, give yourself an empowering focus. Lock your focus solidly on the positive possibilities.
相反，给你自己一个赋权焦点，牢牢地锁定你的目标在完全可能的事情上。
Are there people in your life who drain your energy with their negativity? Choose to get yourself more often around more positive, enthusiastic, empowered and empowering people.
你生活中是否有这样的的人，他们以其消极的一面耗尽你的精力呢？尽量多去接触积极进取、精力过剩和精力充沛的人。
Are there people in your life who drain your energy with their negativity? Choose to get yourself more often around more positive, enthusiastic, empowered and empowering people.
你生活中是否有这样的的人，他们以其消极的一面耗尽你的精力呢？尽量多去接触积极进取、精力过剩和精力充沛的人。
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