A survey showed people were confused about what they should eat to stay healthy.
一项调查表明人们对于保持健康该吃什么很困惑。
As Socrates said: "You should eat to live; not live to eat."
正如苏格拉底所说：“你吃饭是为了活着；活着不是为了吃饭。”
We need to know how much of what food to eat to be healthy.
我们需要知道吃多少什么食物才能健康。
Everything from the food they eat to how to interact with people can be different and they have to adapt quickly to survive.
从他们吃的食物到如何与人互动，一切都是不同的，他们必须快速适应才能生存。
The researchers suggest that grocery stores should donate any food that is still okay to eat to homeless shelters, instead of throwing it away.
调研人员建议，杂货店应该把还可以吃的食物捐赠给流浪者收容所，而不是直接扔掉。
Eat to live and not live to eat.
吃饭是为了活着，活着不是为了吃饭。
You eat to live not live to eat.
人吃饭是为了活着，不是为了吃饭而活着。
我们为了生存必须要吃东西。
规则1.只吃8分饱。
He says we can eat to "starve" cancer.
他说，我们可以靠吃“饿死”肿瘤。
Now a report says we might eat to avoid fungi.
现在有一篇研究报告称，我们吃饭其实是为了避免真菌感染。
So do you eat moderately and eat to live rather than live to eat?
那么你每天吃的恰到好处吗？你是为了吃而生活还是活着就为了吃呢？
How much chocolate would you have to eat to obtain these benefits?
到底吃多少巧克力才能获益呢？
Give yourself at least 2 hours from when you eat to when you sleep.
吃东西到睡觉之间至少给自己两个小时时间。
They are lonely, and they eat to comfort that incredible sense of loss.
他们很孤独，以吃东西来减缓那种无法想象的失落感。
We eat to soothe, to reward ourselves, and to indulge in extra calories.
人们通过吃来放松、奖励自己，然后便沉湎于这些多摄取的热量中。
Remember that eating itself is thermogenic, so you have to eat to lose weight.
记住饮食本身就是产生热量，所以你必须靠吃来减肥。
What should you eat to stay healthy and keep from gaining weight? The formula is simple?
你应该吃什么来维持健康和防止增加体重呢？
Decrease the total amount of fat you eat to 30% or less of your total daily calories.
把你每日饮食中脂肪的摄入量降至30%。
The idea is counterintuitive: If we eat to live, how can starving ourselves add years to our lives?
乍一想，这似乎不合常理：我们靠吃饭获得能量来维持生命，要是终年挨饿，我们以何维生？
After a while you have an idea of how much you need to eat to fulfill your protein requirements.
不一会你就对自己的蛋白质需要有所了解了。
Chapter 17 "Eat to Flourish" in Women's Bodies, Women's Wisdom should be particularly helpful to you.
《女性身体，女性智慧》的第17章“吃出旺盛精力”应该对你尤其有用。
He said you also need to imagine eating what you are going to eat to reduce the consumption of the food.
你需要想象你将要吃的食物以减少食物的消耗。
"Then he waved to a Mama rabbit hit the wall, and rabbit mothers back shouted:" You want to eat to eat me!
说完，他一挥手把兔妈妈打到墙上去了，兔妈妈又大声叫道：“你要吃就先吃我！”
With so many food programmes and books telling you what you should and shouldn't eat to be healthy it's hard to keep track.
由于太多的饮食节目和书籍会提醒您，什么应该吃或不吃，以保持健康，所以很难有章可循。
Then he waved to a Mama Rabbit hit the wall, and rabbit mothers back shouted: "You want to eat to eat me! do not move my child!"
说完，他一挥手把兔妈妈打到墙上去了，兔妈妈又大声叫道：“你要吃就先吃我！别动我的孩子！”
Previous studies suggest that changes in our environment, from what we eat to what we breathe in, can cause damage to the epigenome.
之前的研究表明，我们所处环境的变化——从饮食环境到空气环境，都可能损害表观基因组。
So as you might image for diabetics, it's very difficult after they eat to make sure their blood sugar stay in a balanced and proper numerical range.
所以可以想象，对于糖尿病人来说，很难确保他们所摄入的糖分，能够将血糖保持在，一个平衡和正常的数值范围内。
I eat to increase my energy and to decrease my risks of a heart attack, stroke, and cancer. I eat to feel better, and hey, I eat to look better, too.
现在我除了保持我的心脏健康外同时保持身材苗条。我吃东西是为了增加能量和减少患心脏病、中风和癌症的风险。我吃完这些健康食品后感觉很好当然也更漂亮了。美果然是由内而发的。
Of course, what you can eat to improve your skin tone, texture, evenness and clarity might be different from what you eat to avoid, say, heart disease.
食物可以改善皮肤的颜色、纹理、均匀度和清晰度，当然与那些用来调理心脏疾病的食物是不一样的。
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