Your mind may jump during the meditation initially. " Am I breathing right?"
冥想开始时你的头脑可能上下乱窜。
During meditation you receive large amounts of source energy because you establish a deeper connection with the source.
经过冥想你会获得大量的本源能量，因为你与这些能量之间建立了一道很深的联系。
The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
这些图像特别像我在冥想中经历过的，但是没有任何声音。
Quite a contrast to the quiet meditation and cups of tea Steve Davis enjoyed during his breaks.
这和史蒂夫·戴维斯在他的休息期间喜欢安静、沉思、喝茶可是有很大的反差。
And those who had the most activity in this area during meditation also had big boosts in immune system functioning.
那些在冥想中这一区域最为活跃的人，也极大地提高了免疫系统功能。
You receive universal energy during sleep too, but nothing compares to the amount of the energy you receive during meditation.
从不冥想的人们错过太多。只有通过冥想你才能够获得大量的有益于你身心健康的资源能量。
Emerging research suggests the positive psychological changes that occur during meditation training are associated with changes at the most basic unit of life.
有越来越多的研究者指出冥想过程中所感觉到的那些积极变化与我们身体中最基本的组成单位发生了改变有关。
Bring meditation Into your daily life: Many of the skills learned in meditation can be applied during your daily life. Meditate when.
日常生活中的冥想：许多从冥想中学习到的技巧都能在日常生活中应用，你可以在以下时刻冥想。
During meditation you can see and hear from those that you are attuned with. Sometimes they will be at different places and different persons - seek the spiritual.
在冥想中，你可以看到和听见你调谐到的人。有时他们会是在不同的地方和不同的人——要寻找灵性者。
During the course of meditation, undoubtedly, there will be a time when a sensation arises that breaks your concentration.
在冥想的过程中，毫无疑问，你会在某些时候被某些感觉做干扰不能专注。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
Therefore it is good practice to balance the subtle bodies during meditation and synthesis time, intending each to have equal proportions of chi.
因此在冥想及合成时间中平衡精微体并意愿每一个精微体都拥有同等比例的气，这将是一个很好的练习。
We will be giving instructions on how to use this sound meditation on your own and for use during the world meditation on 11/11/11.
我们将会说明你们如何自己去使用，以及在11/11/11的世界冥想期间使用这首声音冥想。
If during the day-time the mind is watchful, self-recollected, observing the inward and outward movement of life, then at night meditation comes as a benediction.
如果白天心灵是警觉的、自省的，能观察到生活中内在和外在的所有运动，那么夜晚的时候冥想就会作为一种至福来临。
This quest should be kept up all the time, not only in meditation, but during the day.
这个探寻应在每时每刻都保持着，而不只是在冥想时，必须整天都这样。
To be cheerful and playful during meditation is the sure recipe for success.
在冥想中保持喜乐状态和浓厚的兴趣是成功冥想的可靠处方。
During the 1970s, several experimental studies suggested that Buddhist meditation could produce insights into a wide range of psychological states.
1970年代，几个试验研究暗示佛教冥想可以导致对精神状态的广泛的内观。
Many of the practitioners often joke about enjoying the group party instead of concentrating inwardly during meditation.
许多同修经常开玩笑说，来共修是参加派对，而不是往内集中打坐。
She offered simple steps to using meditation to control yourself during the heat of a major toddler tantrum.
她建议了一些简单的步骤，可以在孩子失控时通过冥想来控制自己。
When starting the meditation, a disturbing energy came through, that was firmly sent away. It was discussed below by Ashtar during this transmission.
开始冥想，历经不平静的能量，这是稳固的传递。这次是阿斯塔如下讯息的论述。
My friend told me how at meditation centers, during the breaks, the participants will go into the woods and take drugs, and then after the break ends they come back to meditate.
我的朋友告诉我：在一些禅定的中心里面，在休息的时候，很多参加打坐的人，会跑到林子里面去吸毒；吸完毒以后，又回来参加打坐。
The movements of the arms and legs in T'ai Chi Chuan, along with the turns and posturing of the body, help to picture the flow of chi during meditation.
随着身体的转动和运行，太极拳的运动有助于我门去想象“极”的运行。
During meditation, the cells of the mind become aware of the life in the spirit.
冥想时，大脑细胞会感知到灵魂的生活。
I suggest practicing this easy micro-meditation a few times during the day.
我提议每天花几分钟的时间进行这种简单的微型冥想。
When tea was introduced from Song-dynasty China by the Zen monk Eisai (1141-1215), it was drunk by Zen monks to help them stay awake during meditation.
茶由中国宋朝的禅宗高僧荣西（1141～1215）传入日本后，主要是禅宗和尚们喝茶以保持清醒。
During the whole process, I feel very comfortable, very peaceful, it's like a deep meditation for me. It is a beautiful experience.
整个过程非常舒服，非常平静，像是一次很深的静心，非常美。
During the whole process, I feel very comfortable, very peaceful, it's like a deep meditation for me. It is a beautiful experience.
整个过程非常舒服，非常平静，像是一次很深的静心，非常美。
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