Avoid strenuous exercise in the few hours before bed but make sure your child gets plenty of exercise during the day.
在睡觉前几小时内避免体力活动，但要确保你的孩子在白天有足够的锻炼。
In general, it's not a good idea to start a new strenuous exercise program during pregnancy.
总之，在孕期进行新的剧烈的运动是不好的。
Sports anemia may happen during the process of the long term and strenuous exercise, which could badly affect athletes'sports level and their health.
长期剧烈的运动训练会引起运动性贫血的发生，严重影响运动员的运动成绩和身体健康。
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
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